Recipe
Refreshing Cucumber Yogurt Salad
Cooling Delight: Cucumber Yogurt Salad with a Eurasian Twist
4.7 out of 5
This recipe brings a refreshing Eurasian twist to the traditional Iranian dish, Mast o khiar. The combination of cool cucumbers, creamy yogurt, and aromatic spices creates a delightful salad that is perfect for Singaporean and Malaysian palates.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
40 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Whole30, Nut-free
Ingredients
In this Eurasian adaptation of Mast o khiar, we incorporate flavors and spices commonly found in Singaporean and Malaysian cuisine. The addition of cumin and coriander gives the salad a unique twist, while still maintaining the refreshing and creamy qualities of the original dish. We alse have the original recipe for Mast o khiar, so you can check it out.
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2 large cucumbers, peeled and thinly sliced 2 large cucumbers, peeled and thinly sliced
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1 cup (240g) Greek yogurt 1 cup (240g) Greek yogurt
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1 tablespoon lime juice 1 tablespoon lime juice
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 clove garlic, minced 1 clove garlic, minced
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh mint leaves, for garnish Fresh mint leaves, for garnish
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Fresh dill, for garnish Fresh dill, for garnish
Nutrition
- Calories (kcal / KJ): 80 kcal / 335 KJ
- Fat (total, saturated): 3g, 2g
- Carbohydrates (total, sugars): 8g, 5g
- Protein: 6g
- Fiber: 2g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the sliced cucumbers, Greek yogurt, lime juice, ground cumin, ground coriander, minced garlic, salt, and pepper.
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2.Mix well until all the ingredients are evenly combined.
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3.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
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4.Before serving, garnish the salad with fresh mint leaves and dill.
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5.Serve chilled and enjoy!
Treat your ingredients with care...
- Cucumbers — Make sure to slice the cucumbers thinly for a crisp texture in the salad.
- Greek yogurt — Opt for a thick and creamy Greek yogurt to achieve the desired consistency.
- Lime juice — Freshly squeezed lime juice adds a tangy flavor to the salad.
- Fresh herbs — Use fresh mint leaves and dill for a burst of freshness in every bite.
Tips & Tricks
- For a creamier texture, strain the Greek yogurt before using it in the recipe.
- Add a pinch of chili powder or cayenne pepper for a spicy kick.
- Serve the salad with warm pita bread or as a side dish with grilled meats.
- Experiment with different herbs like basil or parsley for a unique flavor profile.
- To make it a heartier meal, add diced tomatoes and red onions to the salad.
Serving advice
Serve the Refreshing Cucumber Yogurt Salad as a side dish alongside grilled meats, or enjoy it as a light and refreshing meal on its own. It pairs well with warm pita bread or as a topping for falafel wraps.
Presentation advice
Present the salad in a shallow bowl or platter, garnished with fresh mint leaves and dill. The vibrant green color of the cucumbers and herbs will make the dish visually appealing. Serve it chilled to enhance the refreshing aspect of the salad.
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