Recipe
Ranginak - Persian Date and Walnut Dessert
Delightful Date and Walnut Delicacy: Ranginak
4.2 out of 5
Ranginak is a traditional Iranian dessert that combines the natural sweetness of dates with the crunchiness of walnuts. This delectable treat is a staple in Iranian cuisine and is often enjoyed during special occasions and celebrations.
Metadata
Preparation time
20 minutes
Cooking time
10-15 minutes
Total time
30-35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Refined sugar-free
Allergens
Walnuts, Butter (dairy)
Not suitable for
Nut-free, Paleo, Keto, Low-carb, High-protein
Ingredients
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500g (1.1 lb) fresh dates 500g (1.1 lb) fresh dates
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200g (7 oz) walnuts 200g (7 oz) walnuts
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200g (7 oz) date molasses 200g (7 oz) date molasses
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50g (1.8 oz) unsalted butter 50g (1.8 oz) unsalted butter
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Ground cinnamon or cardamom, for garnish Ground cinnamon or cardamom, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 15g, 4g
- Carbohydrates (total, sugars): 50g, 40g
- Protein: 5g
- Fiber: 6g
- Salt: 0.01g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Carefully make a lengthwise incision in each date and remove the pit.
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3.Stuff each date with a whole walnut and gently press it closed.
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4.Arrange the stuffed dates in a baking dish.
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5.In a small saucepan, heat the date molasses and butter over low heat until the butter has melted and the mixture is well combined.
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6.Pour the syrup over the stuffed dates, ensuring they are evenly coated.
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7.Bake in the preheated oven for 10-15 minutes, or until the dates are soft and the syrup is bubbling.
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8.Remove from the oven and let it cool to room temperature.
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9.Sprinkle ground cinnamon or cardamom over the top for garnish.
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10.Serve Ranginak at room temperature and enjoy!
Treat your ingredients with care...
- Dates — Choose fresh and plump dates for the best texture and flavor.
- Walnuts — Opt for high-quality walnuts that are fresh and crunchy.
- Date molasses — Look for pure date molasses without any added sugars or additives.
- Butter — Use unsalted butter to control the saltiness of the dish.
- Ground cinnamon or cardamom — Grind whole spices for the freshest and most aromatic flavor.
Tips & Tricks
- If you prefer a softer texture, you can soak the dates in warm water for a few minutes before stuffing them with walnuts.
- For a touch of citrus flavor, add a squeeze of fresh lemon juice to the syrup mixture.
- Experiment with different spices for garnish, such as nutmeg or cloves, to add your own twist to the dish.
- Serve Ranginak with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delightful contrast of flavors and temperatures.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Serving advice
Serve Ranginak as a dessert after a delicious Iranian meal. It pairs well with a cup of Persian tea or a glass of chilled rosewater-infused water.
Presentation advice
Arrange the stuffed dates on a decorative platter and drizzle any remaining syrup over the top. Sprinkle a generous amount of ground cinnamon or cardamom for an enticing visual appeal.
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