Recipe
Botswana-inspired Date and Nut Dessert
Savory Delights: Botswana's Nutty Date Fusion
4.3 out of 5
Indulge in the rich flavors of Botswana with this delightful fusion dessert. Combining the sweetness of dates with the crunch of nuts, this dish is a perfect blend of textures and tastes.
Metadata
Preparation time
15 minutes
Cooking time
0 minutes (no cooking required)
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if using agave syrup instead of honey), Gluten-free, Dairy-free, Nut-free (if using alternative fillings)
Allergens
Peanuts, Cashews
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
While the original Iranian Ranginak is typically made with walnuts and flavored with ingredients like cinnamon and cardamom, this Botswana-inspired version incorporates locally available nuts such as peanuts and cashews. Additionally, the traditional sweet syrup is replaced with a honey-based syrup, adding a unique touch of sweetness to the dish. The use of sea salt also adds a savory element, enhancing the overall flavor profile. We alse have the original recipe for Ranginak, so you can check it out.
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1 cup (200g) pitted dates 1 cup (200g) pitted dates
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1/2 cup (75g) crushed peanuts 1/2 cup (75g) crushed peanuts
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1/2 cup (75g) crushed cashews 1/2 cup (75g) crushed cashews
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1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom
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1/4 teaspoon sea salt 1/4 teaspoon sea salt
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1/4 cup (60ml) honey 1/4 cup (60ml) honey
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Fresh mint leaves, for garnish Fresh mint leaves, for garnish
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 30g, 20g
- Protein: 4g
- Fiber: 3g
- Salt: 0.2g
Preparation
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1.Make a lengthwise slit in each date and remove the pit.
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2.In a bowl, combine the crushed peanuts, crushed cashews, ground cinnamon, ground cardamom, and sea salt.
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3.Stuff each date with a small amount of the nut mixture and press gently to close.
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4.In a small saucepan, heat the honey over low heat until it becomes thin and runny.
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5.Arrange the stuffed dates on a serving platter and drizzle the warm honey over them.
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6.Garnish with fresh mint leaves.
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7.Serve immediately and enjoy!
Treat your ingredients with care...
- Peanuts — If you have a peanut allergy, you can substitute them with crushed almonds or sunflower seeds for a different flavor and texture.
- Cashews — If you are allergic to cashews, you can replace them with crushed pistachios or macadamia nuts.
- Honey — For a vegan version, you can use agave syrup as a substitute for honey.
Tips & Tricks
- To enhance the flavors, lightly toast the crushed nuts before using them in the filling.
- Experiment with different spices such as nutmeg or ginger to add a personal touch to the dish.
- Serve the dessert slightly warm for a comforting experience.
Serving advice
Serve the Botswana-inspired Date and Nut Dessert as a sweet ending to a traditional Botswana meal. It can also be enjoyed as a standalone treat or paired with a cup of hot tea.
Presentation advice
Arrange the stuffed dates on a decorative platter, drizzle the honey syrup generously, and garnish with fresh mint leaves for an elegant and inviting presentation.
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