Dish

Pinakbet

Pinakbet is a popular Filipino dish that is known for its unique and flavorful taste. The dish is made by sautéing squash, eggplant, okra, and bitter melon in a shrimp paste sauce. The dish is usually served with rice and is a great source of fiber and vitamins. However, it is high in sodium and should be consumed in moderation by people with high blood pressure.

Asian cuisine› Southeast Asian cuisine› Filipino cuisine

Stew

Origins and history

Pinakbet originated in the Philippines and is a popular dish in Filipino cuisine. It is believed to have been influenced by Malay cuisine, which was introduced to the Philippines during the pre-colonial period. The dish is often served during special occasions and celebrations.

Dietary considerations

High in sodium, suitable for omnivorous diet, contains vegetables such as squash, eggplant, okra, and bitter melon, may contain shrimp paste which is unsuitable for vegetarians and vegans

Variations

There are many variations of pinakbet, including pinakbet with pork, pinakbet with fish, and pinakbet with coconut milk. Some recipes also call for the addition of tomatoes or onions to give the dish a sweeter flavor.

Presentation and garnishing

Pinakbet is usually served in a large bowl or plate. It is often garnished with chopped green onions or cilantro to add color and flavor to the dish.

Tips & Tricks

To make pinakbet less salty, use a smaller amount of shrimp paste or use a low-sodium version of shrimp paste. To make the dish more flavorful, add more vegetables or use a different type of meat.

Side-dishes

Pinakbet is usually served with rice, but it can also be served with bread or noodles. It is often paired with a cold beer or a sweet soda to balance out the saltiness of the dish.