Dish

Plate Lunch

The protein in a plate lunch can vary, but it is usually either chicken, beef, or pork. The rice is typically white rice, but brown rice can be substituted for a healthier option. The macaroni salad is a creamy pasta salad that is made with elbow macaroni, mayonnaise, and various vegetables. The dish is believed to have originated in the 1880s when plantation workers in Hawaii would bring a bento box for lunch that included rice, a protein, and a side dish.

Cuisine of the Americas› American cuisine› Western American cuisine› Hawaiian cuisine

Meat Dish

Origins and history

The dish is believed to have originated in the 1880s when plantation workers in Hawaii would bring a bento box for lunch that included rice, a protein, and a side dish. Over time, the dish evolved to include macaroni salad as a side dish.

Dietary considerations

Plate lunch is not suitable for vegetarians or vegans as it contains meat. The macaroni salad is also not suitable for those who are lactose intolerant or have a dairy allergy.

Variations

There are many variations of plate lunch, including different types of proteins such as fish or tofu. Some variations also include different types of side dishes such as coleslaw or potato salad.

Presentation and garnishing

Plate lunch is typically served on a large plate with the rice on one side, the protein on the other side, and the macaroni salad in the middle. The dish can be garnished with green onions or sesame seeds.

Tips & Tricks

To make the dish healthier, brown rice can be substituted for white rice. The macaroni salad can also be made with a low-fat mayonnaise to reduce the calorie count.

Side-dishes

Plate lunch is often served with a side of macaroni salad, but other side dishes such as coleslaw or potato salad can also be served. Vegetables such as green beans or carrots can also be served as a side dish.