Dish

Poke

Poke is typically made using fresh, high-quality fish such as tuna or salmon. The fish is marinated in soy sauce and other seasonings, and is then mixed with rice, vegetables, and other toppings such as avocado or seaweed. Poke is a low-calorie, high-protein dish that is a healthy addition to any diet when prepared with fresh, high-quality ingredients.

Cuisine of the Americas› American cuisine› Western American cuisine› Hawaiian cuisine

Seafood› Fish Dish

Origins and history

Poke has been a popular dish in Hawaii for centuries. It is believed to have originated as a snack for fishermen, who would season their catch and eat it on the boat. Today, poke is enjoyed all over the world and is a staple in Hawaiian cuisine.

Dietary considerations

Poke is naturally gluten-free and can be made dairy-free by omitting the cheese. It is important to choose fresh, high-quality fish when making poke to avoid the risk of foodborne illness.

Variations

Variations of poke include using different types of fish and adding different vegetables and toppings to the dish. Some recipes also call for using different marinades, such as sesame oil or chili paste.

Presentation and garnishing

Poke is typically presented in a bowl with rice on the bottom and the fish and toppings arranged on top. It is also common to serve it in a halved coconut shell for a fun presentation.

Tips & Tricks

To ensure that the poke is safe to eat, it is important to choose fresh, high-quality fish and to marinate it for the appropriate amount of time. It is also important to store the poke in the refrigerator until ready to serve.