Recipe

Hawaiian Tuna Poke Bowl

Aloha Delight: Fresh and Flavorful Hawaiian Tuna Poke Bowl

4.7 out of 5

Indulge in the vibrant flavors of Hawaiian cuisine with this delectable Tuna Poke Bowl. Bursting with freshness and a harmonious blend of ingredients, this dish showcases the essence of Hawaiian culinary traditions.

Seafood› Fish Dish› Poke

Cuisine of the Americas› American cuisine› Western American cuisine› Hawaiian cuisine

Preparation time

20 minutes

Cooking time

N/A (No cooking required)

Total time

20 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb (if served over mixed greens)

Allergens

Fish (tuna), Soy

Not suitable for

Vegan, Vegetarian, Paleo, Keto, High-protein (if served over mixed greens)

Ingredients

1 lb (450g) fresh sushi-grade tuna, cubed 1 lb (450g) fresh sushi-grade tuna, cubed
2 tablespoons soy sauce 2 tablespoons soy sauce
1 tablespoon sesame oil 1 tablespoon sesame oil
1 teaspoon grated ginger 1 teaspoon grated ginger
2 cloves garlic, minced 2 cloves garlic, minced
2 cups cooked sushi rice or mixed greens 2 cups cooked sushi rice or mixed greens
1 avocado, diced 1 avocado, diced
1 cucumber, diced 1 cucumber, diced
2 scallions, thinly sliced 2 scallions, thinly sliced
1 tablespoon sesame seeds 1 tablespoon sesame seeds
Optional toppings: seaweed, pickled ginger, tobiko (flying fish roe) Optional toppings: seaweed, pickled ginger, tobiko (flying fish roe)

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 15g, 2g
Carbohydrates (total, sugars): 25g, 2g
Protein: 30g
Fiber: 5g
Salt: 1.5g

Preparation

1.
In a bowl, combine the soy sauce, sesame oil, grated ginger, and minced garlic.
2.
Add the cubed tuna to the marinade and gently toss to coat. Let it marinate in the refrigerator for 15-30 minutes.
3.
If using sushi rice, divide it into bowls as the base. If using mixed greens, divide them among the bowls.
4.
Arrange the marinated tuna, diced avocado, cucumber, and sliced scallions on top of the rice or greens.
5.
Sprinkle sesame seeds over the bowls and add any optional toppings.
6.
Serve immediately and enjoy!

Treat your ingredients with care...

Tuna — Choose sushi-grade tuna for its freshness and quality. Ensure it is properly handled and stored at a safe temperature before use.

Tips & Tricks

For a spicier kick, add a dash of sriracha or chili flakes to the marinade.
Customize your poke bowl with additional toppings such as edamame, mango, or crispy fried onions.
Ensure all ingredients are fresh and of high quality to enhance the overall taste of the dish.
Adjust the marinade ingredients according to your personal preference for a stronger or milder flavor.
Serve the poke bowl immediately after assembling to maintain the freshness and texture of the ingredients.

Serving advice

Serve the Hawaiian Tuna Poke Bowl as a complete meal, perfect for lunch or a light dinner. Garnish with pickled ginger, seaweed, or tobiko for an extra burst of flavor.

Presentation advice

Arrange the colorful ingredients in an aesthetically pleasing manner, allowing the vibrant hues of the tuna, avocado, and cucumber to shine through. Sprinkle sesame seeds on top for an added visual appeal.