Hawaiian Loco Moco

Ingredients

• 1 pound (450g) ground beef 1 pound (450g) ground beef
• 1 teaspoon garlic powder 1 teaspoon garlic powder
• 1 teaspoon onion powder 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1/2 teaspoon salt 1/2 teaspoon salt
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
• 4 large eggs 4 large eggs
• 4 cups (800g) cooked white rice 4 cups (800g) cooked white rice
• 2 green onions, thinly sliced 2 green onions, thinly sliced

Nutrition

• Calories (kcal / KJ): 550 kcal / 2300 KJ
• Fat: 35g (Saturated Fat: 12g)
• Carbohydrates: 30g (Sugars: 1g)
• Protein: 30g
• Fiber: 1g
• Salt: 2.5g

Preparation

1. 1.
   In a bowl, combine the ground beef, garlic powder, onion powder, smoked paprika, black pepper, and salt. Mix well and shape into four patties.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat. Cook the hamburger patties for 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the patties from the skillet and set aside.
3. 3.
   In the same skillet, add the beef broth, soy sauce, and Worcestershire sauce. Bring to a simmer and cook for 5 minutes, allowing the flavors to meld together.
4. 4.
   Meanwhile, in a separate non-stick skillet, fry the eggs sunny-side-up.
5. 5.
   To serve, place a scoop of cooked rice on each plate. Top with a hamburger patty, a fried egg, and generously drizzle the gravy over the patty and rice. Garnish with sliced green onions.

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option. If desired, you can also use ground turkey or chicken as a substitute.
• Worcestershire sauce — Opt for a gluten-free Worcestershire sauce if you have dietary restrictions.

Tips & Tricks

• For a smoky flavor, grill the hamburger patties instead of pan-frying them.
• Add a splash of hot sauce or chili flakes to the gravy for a spicy kick.
• Serve the Loco Moco with a side of macaroni salad, a popular Hawaiian accompaniment.
• Customize the dish by adding sautéed mushrooms or caramelized onions as additional toppings.
• If you prefer a runny yolk, cook the fried eggs sunny-side-up. For a firmer yolk, cook them over-easy.

Serving advice

Serve the Hawaiian Loco Moco hot, allowing the rich gravy to soak into the rice. The combination of flavors is best enjoyed when all the components are mixed together.

Presentation advice

To present the Loco Moco beautifully, place the hamburger patty on top of the rice, with the fried egg delicately perched on top. Drizzle the gravy over the patty and rice, and sprinkle the sliced green onions as a vibrant garnish.