Barbadian Loco Moco

Ingredients

In this Barbadian adaptation of Loco Moco, we infuse the dish with the vibrant flavors of Barbadian cuisine. The beef patty is seasoned with Caribbean spices, giving it a unique and aromatic taste. The gravy is made with a blend of herbs and spices commonly used in Barbadian cooking, adding a distinct flavor profile. Additionally, the dish is served over fluffy rice, which is a staple in Barbadian cuisine. We alse have the original recipe for Loco Moco, so you can check it out.

• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 1 tablespoon Caribbean spice blend (made with a combination of allspice, thyme, garlic powder, onion powder, paprika, and black pepper) 1 tablespoon Caribbean spice blend (made with a combination of allspice, thyme, garlic powder, onion powder, paprika, and black pepper)
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 4 large eggs 4 large eggs
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 sprig fresh thyme 1 sprig fresh thyme
• Salt and pepper, to taste Salt and pepper, to taste
• Cooked rice, for serving Cooked rice, for serving

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 28g, 9g
• Carbohydrates (total, sugars): 15g, 2g
• Protein: 35g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the ground beef and Caribbean spice blend. Mix well and shape the mixture into patties.
2. 2.
   Heat the vegetable oil in a skillet over medium heat. Cook the beef patties for about 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the patties from the skillet and set aside.
3. 3.
   In the same skillet, fry the eggs sunny-side up or to your preference. Set aside.
4. 4.
   In a separate saucepan, heat the beef broth over medium heat.
5. 5.
   In a small bowl, whisk together the flour and a few tablespoons of water to make a slurry. Slowly pour the slurry into the simmering beef broth, whisking constantly until the gravy thickens.
6. 6.
   Add the chopped onion, minced garlic, and fresh thyme to the gravy. Season with salt and pepper to taste. Simmer for an additional 5 minutes.
7. 7.
   To serve, place a beef patty on a bed of cooked rice. Top with a fried egg and generously pour the savory gravy over the entire dish.

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option. If desired, you can also use ground turkey or chicken as a substitute.
• Caribbean spice blend — If you can't find a pre-made blend, you can make your own by combining equal parts of allspice, thyme, garlic powder, onion powder, paprika, and black pepper.

Tips & Tricks

• For an extra burst of flavor, add a splash of Barbadian hot sauce to the gravy.
• Serve the Barbadian Loco Moco with a side of plantains for a sweet and savory combination.
• If you prefer a spicier version, sprinkle some chopped scotch bonnet peppers on top of the dish.
• Feel free to customize the dish by adding your favorite vegetables, such as sautéed bell peppers or sliced tomatoes.
• To make it a complete meal, serve the Barbadian Loco Moco with a fresh green salad on the side.

Serving advice

Serve the Barbadian Loco Moco hot, allowing the runny egg yolk to mix with the beef patty and gravy. The dish is traditionally served as a main course for lunch or dinner.

Presentation advice

To enhance the presentation, place the beef patty on the rice, then carefully position the fried egg on top. Pour the savory gravy over the egg and patty, allowing it to cascade down the sides. Garnish with a sprig of fresh thyme or a sprinkle of chopped parsley for a pop of color.