Barbadian-style Grilled Meat

Ingredients

In this Barbadian adaptation of Yakiniku, the traditional Japanese ingredients like soy sauce and mirin are replaced with Barbadian spices and marinades. The marinade incorporates local herbs, such as thyme and parsley, along with tangy citrus juices like lime and orange. The grilling technique remains the same, but the flavors are uniquely Bajan, offering a delightful twist to the original dish. We alse have the original recipe for Yakiniku, so you can check it out.

• 500g (1.1 lb) beef, thinly sliced 500g (1.1 lb) beef, thinly sliced
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons orange juice 2 tablespoons orange juice
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce 2 tablespoons Worcestershire sauce
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1 teaspoon ground black pepper 1 teaspoon ground black pepper
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon vegetable oil 1 teaspoon vegetable oil

Nutrition

• Calories: 280 kcal / 1172 KJ
• Fat: 12g (Saturated Fat: 4g)
• Carbohydrates: 9g (Sugar: 6g)
• Protein: 34g
• Fiber: 1g
• Salt: 2g

Preparation

1. 1.
   In a bowl, combine the brown sugar, lime juice, orange juice, soy sauce, Worcestershire sauce, minced garlic, chopped thyme, chopped parsley, allspice, black pepper, chili powder, paprika, and vegetable oil. Mix well to create the marinade.
2. 2.
   Place the thinly sliced beef in a shallow dish and pour the marinade over it. Ensure that the meat is evenly coated. Cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the marinated beef from the refrigerator and let it come to room temperature.
5. 5.
   Thread the beef slices onto skewers, leaving a small gap between each slice.
6. 6.
   Grill the skewers for 2-3 minutes on each side, or until the meat is cooked to your desired level of doneness.
7. 7.
   Remove the skewers from the grill and let the meat rest for a few minutes before serving.
8. 8.
   Serve the Barbadian-style grilled meat with fresh tropical fruits and a zesty dipping sauce.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as sirloin or ribeye, and slice it thinly against the grain for maximum tenderness.
• Thyme and parsley — Use fresh herbs for the best flavor. If fresh herbs are not available, you can substitute with dried herbs, but reduce the quantity by half.
• Allspice — If you don't have ground allspice, you can use a combination of ground cinnamon, cloves, and nutmeg as a substitute.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the marinade.
• Soak the skewers in water for 30 minutes before grilling to prevent them from burning.
• Serve the grilled meat with a side of Bajan hot pepper sauce for an extra burst of heat.
• Experiment with different cuts of meat, such as chicken or pork, to create a variety of flavors.
• If you don't have access to a grill, you can also cook the meat on a stovetop grill pan or under the broiler.

Serving advice

Serve the Barbadian-style grilled meat as a main course, accompanied by a refreshing salad or steamed vegetables. Garnish with fresh herbs and lime wedges for an added burst of flavor.

Presentation advice

Arrange the grilled meat skewers on a platter, garnished with sprigs of fresh thyme and parsley. Serve with colorful tropical fruits and the zesty dipping sauce on the side for an enticing presentation.