Grilled Miso-Marinated Black Cod

Ingredients

• 4 black cod fillets (150g each) 4 black cod fillets (150g each)
• 4 tablespoons white miso paste 4 tablespoons white miso paste
• 2 tablespoons mirin 2 tablespoons mirin
• 2 tablespoons sake 2 tablespoons sake
• 2 tablespoons sugar 2 tablespoons sugar
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Sesame seeds, for garnish Sesame seeds, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 25g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the miso paste, mirin, sake, and sugar. Mix well until the sugar is dissolved.
2. 2.
   Place the black cod fillets in a shallow dish and pour the miso marinade over them. Ensure that the fillets are evenly coated. Cover the dish and refrigerate for at least 2 hours, or overnight for a more intense flavor.
3. 3.
   Preheat the grill to medium-high heat. Brush the grill grates with vegetable oil to prevent sticking.
4. 4.
   Remove the black cod fillets from the marinade, allowing any excess marinade to drip off. Place the fillets on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. 5.
   Transfer the grilled black cod to a serving platter and sprinkle with sesame seeds. Serve hot with steamed rice and pickled vegetables.

Treat your ingredients with care...

• Black cod — Ensure that the black cod fillets are fresh and of high quality for the best flavor and texture.
• Miso paste — Use white miso paste for a milder and sweeter flavor. Adjust the amount of miso according to your preference for saltiness.

Tips & Tricks

• For a richer flavor, marinate the black cod for a longer period, up to 24 hours.
• If you don't have a grill, you can also cook the black cod in a preheated oven at 200°C (400°F) for about 10-12 minutes.
• Garnish the dish with a squeeze of fresh lemon juice for a refreshing citrusy twist.

Serving advice

Serve the Grilled Miso-Marinated Black Cod hot, accompanied by steamed rice and a side of pickled vegetables. The combination of the tender and flavorful black cod with the fluffy rice and tangy pickles creates a harmonious and satisfying meal.

Presentation advice

Arrange the grilled black cod fillets on a platter, garnish with a sprinkle of sesame seeds, and serve alongside a mound of steamed rice. Add a pop of color by placing a few slices of pickled ginger on the side. The contrasting textures and vibrant colors will make the dish visually appealing.