Pukala Poke Bowl

Ingredients

• 2 cups (470ml) sushi rice 2 cups (470ml) sushi rice
• 1 pound (450g) fresh fish fillets (such as tuna or salmon), cubed 1 pound (450g) fresh fish fillets (such as tuna or salmon), cubed
• 1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
• 2 tablespoons (30ml) rice vinegar 2 tablespoons (30ml) rice vinegar
• 1 tablespoon (15ml) sesame oil 1 tablespoon (15ml) sesame oil
• 1 tablespoon (15ml) honey 1 tablespoon (15ml) honey
• 1 teaspoon (5ml) grated ginger 1 teaspoon (5ml) grated ginger
• 1 teaspoon (5ml) minced garlic 1 teaspoon (5ml) minced garlic
• 1/2 cup (75g) diced pineapple 1/2 cup (75g) diced pineapple
• 1/2 cup (75g) diced cucumber 1/2 cup (75g) diced cucumber
• 1/2 cup (75g) diced avocado 1/2 cup (75g) diced avocado
• 1/4 cup (15g) sliced green onions 1/4 cup (15g) sliced green onions
• 1 tablespoon (15g) sesame seeds 1 tablespoon (15g) sesame seeds
• Lime wedges, for serving Lime wedges, for serving

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 60g, 8g
• Protein: 20g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   Cook the sushi rice according to package instructions and let it cool.
2. 2.
   In a bowl, combine soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the marinade.
3. 3.
   Place the cubed fish in a separate bowl and pour the marinade over it. Gently toss to coat the fish evenly. Let it marinate in the refrigerator for at least 30 minutes.
4. 4.
   In a serving bowl, layer the cooled sushi rice as the base.
5. 5.
   Arrange the marinated fish, diced pineapple, cucumber, avocado, and sliced green onions on top of the rice.
6. 6.
   Sprinkle sesame seeds over the bowl.
7. 7.
   Serve the Pukala Poke Bowl with lime wedges on the side for an extra burst of citrus flavor.

Treat your ingredients with care...

• Fish — Ensure that the fish is fresh and of high quality. If you prefer a milder flavor, you can briefly blanch the fish cubes in boiling water before marinating.
• Avocado — Choose ripe avocados that are slightly soft to the touch. To prevent browning, drizzle the diced avocado with a little lime or lemon juice.

Tips & Tricks

• For added crunch, sprinkle some crispy fried onions or wonton strips on top of the bowl.
• Customize your Pukala Poke Bowl by adding other toppings such as seaweed salad, pickled ginger, or edamame.
• Experiment with different types of fish to find your favorite flavor combination.
• If you prefer a spicier kick, add a few dashes of sriracha or chili flakes to the marinade.
• To make it a heartier meal, serve the Pukala Poke Bowl with a side of steamed vegetables or a miso soup.

Serving advice

Serve the Pukala Poke Bowl chilled, allowing the flavors to meld together. It can be enjoyed as a light lunch or a refreshing dinner option.

Presentation advice

Arrange the colorful ingredients in an aesthetically pleasing manner, allowing each component to stand out. Garnish with a sprinkle of sesame seeds and a lime wedge for an extra pop of color.