Dish

Sholeh zard

Saffron rice pudding

Sholeh zard is a dessert that is made by cooking rice, sugar, saffron, and rose water together until the mixture thickens. The mixture is then chilled in the refrigerator until it is cold, and is typically served in individual bowls or ramekins. Sholeh zard has a bright yellow color that comes from the saffron, and has a sweet, floral flavor that is enhanced by the rose water. The dessert has a creamy, pudding-like texture that is similar to a rice pudding.

Asian cuisine› Arab cuisine› Iranian cuisine

Dessert› Pudding

Origins and history

Sholeh zard is a traditional Iranian dessert that has been enjoyed for centuries. The use of saffron and rose water in the recipe is traditional, and gives the dessert its distinctive flavor and aroma. Today, it is a popular dessert in Iran and other parts of the Middle East, and is often served at special occasions such as weddings and festivals.

Dietary considerations

Suitable for vegetarians and vegans. Gluten-free. Low in fat and calories. May contain nuts.

Variations

There are many variations of Sholeh zard, including recipes that use different types of rice or add flavorings such as cardamom or cinnamon. Some recipes also use milk or cream to create a creamier texture.

Presentation and garnishing

To prevent the rice from sticking to the bottom of the pot, stir the mixture frequently while it is cooking. To create a smooth, creamy texture, stir the mixture constantly while it is cooling in the refrigerator. To garnish, sprinkle with chopped pistachios or almonds.

Tips & Tricks

When cooking the rice, be sure to rinse it thoroughly before adding it to the pot. This will help remove excess starch and prevent the rice from becoming too sticky.