Dish

Sopa de mondongo

Tripe soup

Sopa de mondongo is a slow-cooked soup that is simmered for hours to extract the rich flavor and nutrients from the tripe and vegetables. The broth is thick and savory, and the tripe is tender and chewy. The soup is often served with rice and avocado, and is garnished with cilantro and lime juice. Sopa de mondongo is high in protein and iron, and is a great source of energy. It is also low in fat and calories, making it a healthy and nutritious meal option.

Cuisine of the Americas› South American cuisine› Colombian cuisine

Soup› Offal Soup

Origins and history

Sopa de mondongo has been a popular dish in Latin America for centuries. It is believed to have originated in Spain, and was brought to Latin America by the Spanish colonizers. Today, it is a staple in Latin American cuisine and is enjoyed by people all over the world.

Dietary considerations

Sopa de mondongo is a good option for those who are looking for a low-fat and low-calorie meal. However, it is high in cholesterol, so those with high cholesterol should consume it in moderation. It is also not suitable for vegetarians or vegans, as it contains tripe.

Variations

There are many variations of Sopa de mondongo, depending on the region and the cook. Some variations include adding potatoes, carrots, and other vegetables to the soup, while others add spices such as cumin and oregano. Some cooks also add hominy or corn to the soup, which gives it a slightly sweet and nutty flavor.

Presentation and garnishing

Sopa de mondongo is traditionally served in a large bowl with the tripe and broth, and is garnished with cilantro and lime juice. Some cooks also add a dollop of sour cream or queso fresco to the soup, which adds a creamy texture and richness to the broth.

Tips & Tricks

To make the tripe more tender, some cooks soak it in vinegar or lemon juice before cooking it. This helps to break down the tough fibers and makes it easier to chew. It is also important to clean the tripe thoroughly before cooking it, as it can have a strong odor and flavor if not cleaned properly.

Side-dishes

Sopa de mondongo is often served with rice and avocado, which helps to balance out the rich and savory flavor of the soup. Other side dishes that pair well with Sopa de mondongo include plantains, yucca, and empanadas.