Dish

Cow Heel Soup

The soup is made by boiling cow's feet until tender. It is then combined with a broth made from onions, garlic, and thyme. The soup is seasoned with salt, black pepper, and scotch bonnet peppers. It is typically served with a side of boiled dumplings and garnished with fresh parsley or scallions.

Cuisine of the Americas› Caribbean cuisine› Trinidad and Tobago cuisine

Soup› Offal Soup

Origins and history

Cow Heel Soup has been a part of Jamaican cuisine for centuries. It is believed to have originated in West Africa and was brought to Jamaica by enslaved Africans. Today, it is still a popular dish in Jamaica and can be found in many restaurants and street vendors throughout the country.

Dietary considerations

Cow Heel Soup is not suitable for vegetarians or those with a sensitivity to beef. It is also high in cholesterol and should be consumed in moderation.

Variations

There are many variations of Cow Heel Soup, with some recipes calling for the addition of yams or potatoes. Some versions also include chicken or beef stock for added flavor.

Presentation and garnishing

Cow Heel Soup should be served hot and garnished with fresh parsley or scallions. A drizzle of hot sauce can also be added for extra flavor.

Tips & Tricks

To make the soup more flavorful, beef bones can be added to the broth. Adding a pinch of allspice or nutmeg can also enhance the flavor of the soup.

Side-dishes

Boiled dumplings are the perfect side dish for Cow Heel Soup, as they can be used to soak up the flavorful broth. A side of steamed vegetables, such as carrots or cabbage, can also be served to balance out the richness of the soup.

Drink pairings

A glass of Jamaican ginger beer or sorrel is the perfect accompaniment to Cow Heel Soup. The spicy and sweet flavors of the drinks complement the rich flavors of the soup.