Dish
Supu ya malenge
Soup with beans and coconut milk
Supu ya malenge is made by cooking black-eyed peas in a mixture of coconut milk, onions, garlic, ginger, and spices. The soup is then pureed to create a smooth and creamy texture. It is typically served with rice or chapati.
Origins and history
Supu ya malenge is a traditional Tanzanian dish that has been enjoyed for generations. It is often served during special occasions and celebrations.
Dietary considerations
This dish is vegan and gluten-free.
Variations
There are many variations of supu ya malenge, with some recipes including meat or fish. Some recipes also call for the addition of vegetables such as spinach or kale.
Presentation and garnishing
Supu ya malenge can be garnished with fresh herbs such as cilantro or parsley.
Tips & Tricks
To add some extra flavor to the soup, try adding a squeeze of lime juice or a dollop of yogurt before serving.
Side-dishes
Supu ya malenge is typically served with rice or chapati.
Drink pairings
This dish pairs well with a cold beer or a glass of white wine.
Delicious Supu ya malenge recipes
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