Recipe
Spanish-style Lentil Soup
Savory Lentil Delight: A Spanish Twist on a Classic Soup
4.4 out of 5
This Spanish-style Lentil Soup is a hearty and comforting dish that brings together the flavors of Spain with the nutritious goodness of lentils. Bursting with aromatic spices and vegetables, this soup is a staple in Spanish cuisine, perfect for warming up on chilly days.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this Spanish adaptation of Supu ya malenge, we incorporate traditional Spanish spices like paprika and cumin to infuse the soup with a distinct smoky flavor. Additionally, we use a variety of Spanish vegetables such as onions, carrots, and tomatoes to enhance the soup's depth and texture. The garnish of fresh herbs like parsley or cilantro adds a touch of freshness, which is characteristic of Spanish cuisine. We alse have the original recipe for Supu ya malenge, so you can check it out.
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2 cups (400g) lentils 2 cups (400g) lentils
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1 onion, diced 1 onion, diced
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2 carrots, diced 2 carrots, diced
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2 tomatoes, diced 2 tomatoes, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon cumin 1 teaspoon cumin
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1 bay leaf 1 bay leaf
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 2g, 0g
- Carbohydrates (total, sugars): 45g, 6g
- Protein: 15g
- Fiber: 12g
- Salt: 1g
Preparation
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1.Rinse the lentils under cold water and set aside.
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2.In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and minced garlic. Sauté until the vegetables are softened.
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3.Add the diced tomatoes, paprika, cumin, and bay leaf to the pot. Stir well to combine the flavors.
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4.Pour in the vegetable broth and add the rinsed lentils. Bring the soup to a boil, then reduce the heat to low and simmer for about 30-40 minutes, or until the lentils are tender.
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5.Season with salt and pepper to taste.
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6.Remove the bay leaf from the soup.
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7.Serve the Spanish-style Lentil Soup hot, garnished with fresh parsley or cilantro.
Treat your ingredients with care...
- Lentils — Rinse the lentils thoroughly before cooking to remove any debris or impurities.
- Paprika — Use smoked paprika for an extra depth of flavor.
- Cumin — Toast the cumin seeds before grinding them for a more intense aroma.
Tips & Tricks
- For a creamier texture, blend a portion of the soup using an immersion blender before serving.
- Add a squeeze of lemon juice for a tangy twist.
- Customize the soup by adding other vegetables like bell peppers or spinach.
- Serve with a side of crusty bread for a complete meal.
- Make a larger batch and freeze the leftovers for future meals.
Serving advice
Serve the Spanish-style Lentil Soup hot in individual bowls. Garnish each bowl with a sprinkle of fresh parsley or cilantro. Accompany the soup with a slice of crusty bread for a satisfying meal.
Presentation advice
To enhance the presentation, drizzle a swirl of olive oil on top of the soup just before serving. Serve the soup in colorful ceramic bowls to add a touch of vibrancy to the table.
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