Spanish-style Lentil Soup

Ingredients

In this Spanish adaptation of Supu ya malenge, we incorporate traditional Spanish spices like paprika and cumin to infuse the soup with a distinct smoky flavor. Additionally, we use a variety of Spanish vegetables such as onions, carrots, and tomatoes to enhance the soup's depth and texture. The garnish of fresh herbs like parsley or cilantro adds a touch of freshness, which is characteristic of Spanish cuisine. We alse have the original recipe for Supu ya malenge, so you can check it out.

• 2 cups (400g) lentils 2 cups (400g) lentils
• 1 onion, diced 1 onion, diced
• 2 carrots, diced 2 carrots, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 bay leaf 1 bay leaf
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 2g, 0g
• Carbohydrates (total, sugars): 45g, 6g
• Protein: 15g
• Fiber: 12g
• Salt: 1g

Preparation

1. 1.
   Rinse the lentils under cold water and set aside.
2. 2.
   In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and minced garlic. Sauté until the vegetables are softened.
3. 3.
   Add the diced tomatoes, paprika, cumin, and bay leaf to the pot. Stir well to combine the flavors.
4. 4.
   Pour in the vegetable broth and add the rinsed lentils. Bring the soup to a boil, then reduce the heat to low and simmer for about 30-40 minutes, or until the lentils are tender.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Remove the bay leaf from the soup.
7. 7.
   Serve the Spanish-style Lentil Soup hot, garnished with fresh parsley or cilantro.

Treat your ingredients with care...

• Lentils — Rinse the lentils thoroughly before cooking to remove any debris or impurities.
• Paprika — Use smoked paprika for an extra depth of flavor.
• Cumin — Toast the cumin seeds before grinding them for a more intense aroma.

Tips & Tricks

• For a creamier texture, blend a portion of the soup using an immersion blender before serving.
• Add a squeeze of lemon juice for a tangy twist.
• Customize the soup by adding other vegetables like bell peppers or spinach.
• Serve with a side of crusty bread for a complete meal.
• Make a larger batch and freeze the leftovers for future meals.

Serving advice

Serve the Spanish-style Lentil Soup hot in individual bowls. Garnish each bowl with a sprinkle of fresh parsley or cilantro. Accompany the soup with a slice of crusty bread for a satisfying meal.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the soup just before serving. Serve the soup in colorful ceramic bowls to add a touch of vibrancy to the table.