Dish
Tapa (Philippines)
Tapa is made by marinating thinly sliced beef in a mixture of soy sauce, calamansi juice, garlic, and sugar for several hours. The marinated beef is then fried until caramelized and crispy. Tapa is a high-calorie dish that is high in fat and sodium. It is not recommended for people with high blood pressure or heart disease. However, it is a good source of protein and iron for those who are not on a restricted diet.
Origins and history
Tapa is a popular Filipino breakfast dish that originated from the Spanish word "tapar" which means to cover. It was introduced to the Philippines during the Spanish colonial period and has since become a staple breakfast food in the country.
Dietary considerations
Tapa is not recommended for people with high blood pressure or heart disease due to its high sodium and fat content.
Variations
There are many variations of tapa, including chicken tapa and pork tapa. Some recipes also add vinegar or pineapple juice to the marinade for a tangy flavor.
Presentation and garnishing
Tapa is usually served on a plate with garlic rice and fried egg. It can be garnished with sliced tomatoes or atchara (pickled papaya).
Tips & Tricks
To make tapa healthier, use lean beef and reduce the amount of sugar and soy sauce in the marinade.
Side-dishes
Tapa is usually served with garlic rice and fried egg. It can also be served with sliced tomatoes or atchara (pickled papaya).
Drink pairings
Tapa is usually paired with coffee or hot chocolate for breakfast.
Delicious Tapa (Philippines) recipes
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