Ingredient

Fruit or fruit-vegetable puree

The Versatile Essence of Pureed Fruits and Vegetables

Fruit or fruit-vegetable puree is a smooth and creamy blend of fruits or a combination of fruits and vegetables. It is made by blending or processing the ingredients until they reach a smooth consistency. The puree has a vibrant color and a velvety texture, making it easy to incorporate into various recipes. It can be used as a base for sauces, soups, smoothies, desserts, and even as a natural sweetener in baked goods. The puree retains the natural flavors and nutrients of the fruits and vegetables, making it a healthy and flavorful addition to any dish.

Fruit/vegetables/plant drinks, spreads and related products› Fruit / vegetable spreads and similar

Fruit or fruit-vegetable puree offers a burst of natural sweetness with a hint of tartness, depending on the fruits used. The flavor profiles can range from refreshing and citrusy to rich and earthy, depending on the combination of fruits and vegetables.

Origins and history

The practice of pureeing fruits and vegetables dates back centuries, with various cultures incorporating purees into their traditional cuisines. Pureed fruits were commonly used in ancient Roman and Greek cooking, while pureed vegetables have been a staple in Indian and Middle Eastern cuisines for centuries. The technique of pureeing fruits and vegetables gained popularity in the 20th century with the advent of blenders and food processors, making it easier for home cooks to create smooth and creamy purees.

Nutritional information

Fruit or fruit-vegetable puree is a nutrient-dense ingredient, packed with vitamins, minerals, and antioxidants. It is low in calories and fat, making it a healthy addition to a balanced diet. The puree is a good source of dietary fiber, which aids in digestion and promotes satiety.

Allergens

Fruit or fruit-vegetable puree may contain allergens depending on the fruits or vegetables used. Common allergens associated with purees include strawberries, kiwis, and bananas. Individuals with known allergies should check the ingredient list or consult with a healthcare professional before consuming.

How to select

When selecting fruit or fruit-vegetable puree, opt for brands that use high-quality, fresh ingredients. Look for purees that are free from added sugars, preservatives, and artificial flavors. Check the ingredient list to ensure that the puree contains only fruits or vegetables without any additional additives.

Storage recommendations

Fruit or fruit-vegetable puree should be stored in an airtight container in the refrigerator. It can be kept for up to 5 days. To extend its shelf life, the puree can be frozen in ice cube trays or freezer-safe containers for up to 3 months.

How to produce

Amateur cooks can easily produce fruit or fruit-vegetable puree by selecting ripe fruits or vegetables, removing any seeds or pits, and blending them in a food processor or blender until smooth. For a smoother consistency, strain the puree through a fine-mesh sieve to remove any fibrous bits.

Preparation tips

Fruit or fruit-vegetable puree can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or used as a topping for pancakes or waffles. In savory dishes, it can be used as a base for sauces, marinades, or dressings. When using puree in baking, reduce the amount of liquid in the recipe to compensate for the added moisture. Experiment with different combinations of fruits and vegetables to create unique flavor profiles.

Culinary uses

Fruit or fruit-vegetable puree is commonly used in desserts such as fruit tarts, mousses, and sorbets. It can also be used as a filling for cakes or pastries. In savory dishes, puree can be used as a base for sauces, soups, or as a glaze for roasted meats. It can also be incorporated into marinades or dressings to add a burst of flavor.

Availability

Fruit or fruit-vegetable puree is commonly available in grocery stores, supermarkets, and online retailers. It can also be made at home using fresh fruits and vegetables.