Fast and Flavorful Rice Bowl

Ingredients

While the original Israeli Orez Shu'it is traditionally served as a standalone dish, this adaptation transforms it into a fast food-style rice bowl. The original dish typically includes rice, lentils, and caramelized onions, whereas the fast food version incorporates a variety of ingredients such as protein, vegetables, and a flavorful sauce. This adaptation caters to the on-the-go lifestyle while maintaining the essence of Israeli flavors. We alse have the original recipe for Orez shu'it, so you can check it out.

• 2 cups (400g) cooked rice 2 cups (400g) cooked rice
• 1 cup (200g) protein of choice (e.g., grilled chicken, tofu, or falafel) 1 cup (200g) protein of choice (e.g., grilled chicken, tofu, or falafel)
• 1 cup (150g) mixed vegetables (e.g., bell peppers, carrots, and broccoli) 1 cup (150g) mixed vegetables (e.g., bell peppers, carrots, and broccoli)
• 1/4 cup (60ml) sauce of choice (e.g., tahini sauce, garlic aioli, or spicy mayo) 1/4 cup (60ml) sauce of choice (e.g., tahini sauce, garlic aioli, or spicy mayo)
• Fresh herbs for garnish (e.g., parsley or cilantro) Fresh herbs for garnish (e.g., parsley or cilantro)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 45g, 5g
• Protein: 20g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Cook the rice according to package instructions and set aside.
2. 2.
   Prepare the protein of your choice (grilled chicken, tofu, or falafel) using your preferred cooking method.
3. 3.
   Chop the mixed vegetables into bite-sized pieces and sauté them in a pan until tender.
4. 4.
   In a bowl, assemble the rice, protein, and sautéed vegetables.
5. 5.
   Drizzle the sauce of your choice over the bowl.
6. 6.
   Garnish with fresh herbs and season with salt and pepper to taste.

Treat your ingredients with care...

• Rice — For fluffier rice, rinse it before cooking.
• Protein — Marinate the protein in your preferred spices and herbs for enhanced flavor.
• Vegetables — Feel free to customize the vegetable selection based on your preferences.
• Sauce — Experiment with different sauces to find your favorite combination.
• Fresh herbs — Add the herbs just before serving to preserve their vibrant color and aroma.

Tips & Tricks

• To save time, use pre-cooked rice or leftover rice from a previous meal.
• Customize your rice bowl by adding additional toppings such as avocado, pickled onions, or roasted nuts.
• For a spicy kick, sprinkle some chili flakes or drizzle hot sauce over the bowl.
• Make a larger batch of the sauce and store it in the refrigerator for future use.
• To add a tangy twist, squeeze some fresh lemon juice over the rice bowl before serving.

Serving advice

Serve the rice bowl hot and enjoy it as a complete meal on its own. It can be served in a bowl or as a portable option in a food container for on-the-go convenience.

Presentation advice

For an appealing presentation, arrange the rice, protein, and vegetables in separate sections within the bowl. Drizzle the sauce over the top and garnish with fresh herbs for a pop of color.