Ingredient

Squid, common

The Ocean's Chameleon: Common Squid

Common squid, scientifically known as Loligo vulgaris, is a cephalopod mollusk that belongs to the squid family. It has a torpedo-shaped body with a soft mantle and ten tentacles, two of which are longer and equipped with suction cups. Common squid has a mild and slightly sweet flavor, with a tender yet chewy texture. It is a popular ingredient in various cuisines around the world.

Seafood and products thereof› Molluscs› Squids, cuttlefishes, octopuses› Squids

Common squid offers a mild and slightly sweet flavor with a hint of brininess. The flesh is tender yet chewy, providing a satisfying texture in various dishes.

Origins and history

Common squid has a long history in Mediterranean and Asian cuisines, where it has been enjoyed for centuries. It is commonly used in dishes like calamari, stir-fries, or as a filling for sushi and seafood salads. Common squid is also a staple in traditional Mediterranean seafood stews and pasta dishes.

Nutritional information

Common squid is a good source of lean protein and contains essential nutrients such as vitamin B12, selenium, and phosphorus. It is also low in calories and fat, making it a healthy choice for seafood enthusiasts.

Allergens

Common squid may contain allergens such as shellfish. Individuals with shellfish allergies should avoid consuming common squid or any dishes containing this ingredient.

How to select

When selecting common squid, look for specimens that have clear, shiny skin and a fresh, mild aroma. The flesh should be firm to the touch and free from any signs of discoloration or sliminess. Avoid squid with dull or cloudy eyes, as this may indicate poor quality.

Storage recommendations

To maintain the freshness of common squid, store them in the refrigerator at a temperature between 32°F and 39°F (0°C and 4°C). It is best to consume common squid within 1-2 days of purchase to ensure optimal flavor and quality. If you are unable to cook them immediately, you can freeze common squid for up to 3 months.

How to produce

Common squid can be caught in the wild or purchased from seafood markets or supermarkets. As an amateur, you can try squid fishing in coastal areas or purchase them from reputable suppliers. Squid can also be farmed in some regions.

Preparation tips

Common squid can be prepared in various ways, including frying, grilling, sautéing, or steaming. It is often used in dishes like calamari, where the squid is coated in a light batter and deep-fried until crispy. Common squid can also be stir-fried with vegetables, added to pasta dishes, or used as a filling for sushi rolls.

Culinary uses

Common squid is commonly used in dishes like calamari, where the squid is deep-fried and served as an appetizer or main course. It is also used in stir-fries, seafood salads, pasta dishes, and Mediterranean seafood stews. Common squid can be sliced into rings or used whole, depending on the desired culinary application.

Availability

Common squid is commonly available in coastal regions around the world, particularly in Mediterranean and Asian countries. It can also be found in seafood markets or supermarkets in other regions.