Apohtin Delight

Ingredients

• 500g (1.1 lb) lamb, cubed 500g (1.1 lb) lamb, cubed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 zucchini, sliced 1 zucchini, sliced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 bay leaf 1 bay leaf
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 32g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
2. 2.
   In the same pot, add the onion and garlic. Sauté until the onion becomes translucent.
3. 3.
   Add the carrots, potatoes, red bell pepper, and zucchini to the pot. Cook for a few minutes until the vegetables start to soften.
4. 4.
   Return the lamb to the pot and add the diced tomatoes, tomato paste, dried oregano, dried thyme, bay leaf, salt, and pepper. Stir well to combine.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
6. 6.
   Remove the bay leaf and adjust the seasoning if needed.
7. 7.
   Serve the Apohtin Delight hot, garnished with fresh parsley.

Treat your ingredients with care...

• Lamb — For the most tender results, choose boneless lamb shoulder or leg. Trim any excess fat before cubing the meat.
• Dried oregano and thyme — If you prefer a stronger herbal flavor, you can increase the amount of dried oregano and thyme to 2 teaspoons each.

Tips & Tricks

• For an extra burst of flavor, marinate the lamb in olive oil, garlic, and lemon juice for a few hours before cooking.
• If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.
• Serve Apohtin Delight with warm crusty bread to soak up the delicious sauce.
• Leftovers can be refrigerated for up to 3 days and taste even better the next day as the flavors continue to develop.
• This dish pairs well with a refreshing Greek salad on the side.

Serving advice

Serve Apohtin Delight in deep bowls, allowing the aromatic steam to waft up and entice your senses. Garnish each serving with a sprinkle of fresh parsley for a pop of color.

Presentation advice

To elevate the presentation, consider serving Apohtin Delight in individual clay pots or rustic ceramic bowls. The vibrant colors of the vegetables against the tender lamb will create an enticing visual appeal.