Recipe
Lountza Delight
Smoky Cypriot Pork Delight
4.7 out of 5
Indulge in the flavors of Cypriot cuisine with this mouthwatering recipe for Lountza. This traditional dish features succulent pork marinated in aromatic spices and slow-cooked to perfection. Get ready to savor the smoky and tender goodness of Lountza!
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Low carb diet, High protein diet, Gluten-free diet, Dairy-free diet
Allergens
N/A
Not suitable for
Vegetarian diet, Vegan diet, Kosher diet, Halal diet, Nut-free diet
Ingredients
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500g (1.1 lb) pork loin, thinly sliced 500g (1.1 lb) pork loin, thinly sliced
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 2g, 0g
- Protein: 32g
- Fiber: 0g
- Salt: 0.6g
Preparation
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1.In a bowl, combine the minced garlic, ground coriander, ground cumin, smoked paprika, salt, and black pepper.
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2.Add the thinly sliced pork loin to the bowl and mix well, ensuring each slice is coated with the marinade. Let it marinate for at least 2 hours, or overnight for maximum flavor.
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3.Preheat the oven to 180°C (350°F).
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4.Heat olive oil in a skillet over medium-high heat. Add the marinated pork slices and sear for 2-3 minutes on each side until browned.
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5.Transfer the seared pork slices to a baking dish and bake in the preheated oven for 10-12 minutes, or until cooked through.
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6.Remove from the oven and let the Lountza rest for a few minutes before serving.
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7.Serve the Lountza as a main course with traditional Cypriot sides like grilled halloumi cheese, olives, and fresh salad.
Treat your ingredients with care...
- Pork loin — Choose a lean cut of pork loin for this recipe to ensure a tender and juicy result. Trim any excess fat before slicing.
Tips & Tricks
- For an extra smoky flavor, you can add a small amount of liquid smoke to the marinade.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the marinade.
- Make sure to let the Lountza rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful dish.
- Leftover Lountza can be stored in the refrigerator for up to 3 days and enjoyed cold or reheated.
Serving advice
Serve the Lountza as the star of the meal, accompanied by traditional Cypriot sides such as grilled halloumi cheese, olives, fresh salad, and warm pita bread.
Presentation advice
Arrange the thinly sliced Lountza on a platter, garnished with fresh herbs like parsley or mint. Serve with the suggested sides for a visually appealing and delicious presentation.
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