Mangalorean Egg Stuffed Arepa

Ingredients

In this Mangalorean adaptation of Arepa de huevo, we incorporate traditional Mangalorean spices such as mustard seeds, curry leaves, and red chili powder to add a spicy and flavorful twist to the dish. The original Colombian version typically uses simple ingredients like cornmeal, salt, eggs, and oil. By infusing the Mangalorean flavors, we create a fusion dish that combines the best of both cuisines. We alse have the original recipe for Arepa de huevo, so you can check it out.

• 2 cups (240g) cornmeal 2 cups (240g) cornmeal
• 1 teaspoon salt 1 teaspoon salt
• 1 ½ cups (355ml) water 1 ½ cups (355ml) water
• 2 tablespoons oil 2 tablespoons oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 8-10 curry leaves 8-10 curry leaves
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 4 eggs, beaten 4 eggs, beaten
• Salt to taste Salt to taste
• Oil for frying Oil for frying

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 45g, 2g
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a mixing bowl, combine the cornmeal and salt. Gradually add water and knead until a smooth dough is formed.
2. 2.
   Divide the dough into small portions and shape them into round patties.
3. 3.
   Heat oil in a pan over medium heat. Fry the arepas on both sides until golden brown. Set aside.
4. 4.
   In the same pan, add oil and heat over medium heat. Add mustard seeds and let them splutter.
5. 5.
   Add curry leaves, chopped onion, and minced garlic. Sauté until the onions turn translucent.
6. 6.
   Sprinkle red chili powder and mix well. Cook for a minute.
7. 7.
   Pour the beaten eggs into the pan and scramble them with the onion mixture. Cook until the eggs are fluffy and fully cooked.
8. 8.
   Season with salt to taste and mix well.
9. 9.
   Take each fried arepa and carefully slice it open, creating a pocket.
10. 10.
    Stuff the spicy egg mixture into the arepas.
11. 11.
    Serve hot and enjoy the delicious Mangalorean Egg Stuffed Arepas!

Treat your ingredients with care...

• Mustard seeds — To enhance their flavor, you can dry roast the mustard seeds in a pan before adding them to the dish.
• Curry leaves — If fresh curry leaves are not available, you can use dried curry leaves as a substitute. However, fresh curry leaves provide a more aromatic flavor.
• Red chili powder — Adjust the amount of red chili powder according to your spice preference. Add more for a spicier kick or reduce it for a milder flavor.

Tips & Tricks

• For a crispier arepa, you can add a little oil to the dough while kneading.
• Experiment with different fillings such as cheese, vegetables, or meat to create your own variations of the Mangalorean Egg Stuffed Arepa.
• Serve the arepas with a side of tangy tomato chutney or coconut chutney for an extra burst of flavor.
• If you prefer a milder taste, you can remove the seeds from the red chilies before adding them to the dish.
• Make sure to cook the eggs on medium heat to achieve a fluffy and moist texture.

Serving advice

Serve the Mangalorean Egg Stuffed Arepas hot as a breakfast or brunch dish. They can be enjoyed on their own or paired with a side of chutney or salsa for added flavor.

Presentation advice

Arrange the stuffed arepas on a platter, garnish with fresh curry leaves, and serve with a side of chutney. The vibrant colors of the dish will make it visually appealing and appetizing.