Colombian Arepas Paisas

Ingredients

• 2 cups (340g) pre-cooked cornmeal (masarepa) 2 cups (340g) pre-cooked cornmeal (masarepa)
• 1 ½ cups (355ml) warm water 1 ½ cups (355ml) warm water
• 1 teaspoon salt 1 teaspoon salt
• Optional fillings and toppings: cheese, hogao (Colombian tomato and onion sauce), avocado, shredded chicken, etc. Optional fillings and toppings: cheese, hogao (Colombian tomato and onion sauce), avocado, shredded chicken, etc.

Nutrition

• Calories (kcal / KJ): 200 kcal / 836 KJ
• Fat (total, saturated): 2g, 0.5g
• Carbohydrates (total, sugars): 42g, 1g
• Protein: 4g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the pre-cooked cornmeal and salt.
2. 2.
   Gradually add warm water to the cornmeal mixture, stirring continuously until a soft dough forms. The dough should be moist but not sticky.
3. 3.
   Knead the dough for a few minutes until it becomes smooth and pliable.
4. 4.
   Divide the dough into equal-sized portions and shape each portion into a thick disc, about ½ inch (1.3cm) thick.
5. 5.
   Heat a griddle or skillet over medium heat and lightly grease it with oil or cooking spray.
6. 6.
   Cook the arepas for about 5-7 minutes on each side, or until they develop a golden brown crust.
7. 7.
   Once cooked, remove the arepas from the heat and let them cool slightly before slicing them open.
8. 8.
   Fill the arepas with your desired fillings and toppings, and serve warm.

Treat your ingredients with care...

• Pre-cooked cornmeal (masarepa) — Make sure to use pre-cooked cornmeal specifically labeled as "masarepa" or "pre-cooked corn flour" to achieve the right texture for the arepas.

Tips & Tricks

• For extra flavor, consider adding a pinch of ground cumin or garlic powder to the dough mixture.
• To ensure a crispy exterior, make sure the griddle or skillet is properly heated before cooking the arepas.
• If the dough feels too dry, add a little more warm water. If it feels too sticky, add a bit more pre-cooked cornmeal.
• Experiment with different fillings and toppings to create your own unique Arepas Paisas experience.
• Leftover arepas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or oven before serving.

Serving advice

Serve the Arepas Paisas warm, sliced open, and filled with your favorite ingredients. They can be enjoyed as a standalone meal or paired with a side dish or salad.

Presentation advice

Arrange the sliced Arepas Paisas on a platter, showcasing their golden brown crust. Garnish with fresh herbs or a drizzle of hogao sauce for an extra pop of color.