Caribbean Beef Bourguignon

Ingredients

While the original French Beef Bourguignon is traditionally cooked with red wine, our Caribbean version incorporates the tropical flavors of the islands. We replace the red wine with a combination of coconut milk and tangy lime juice, adding a refreshing twist to the dish. Additionally, we introduce Caribbean spices and herbs to enhance the flavors and create a unique culinary experience. We alse have the original recipe for Beef bourguignon, so you can check it out.

• 2 pounds (900g) beef stew meat, cubed 2 pounds (900g) beef stew meat, cubed
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 2 tablespoons Caribbean jerk seasoning 2 tablespoons Caribbean jerk seasoning
• 2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 onion, chopped 1 onion, chopped
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, cubed 2 potatoes, cubed
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 2 bay leaves 2 bay leaves
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat: 25g (Saturated Fat: 18g)
• Carbohydrates: 15g (Sugars: 4g)
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the beef stew meat, Caribbean jerk seasoning, and flour. Toss until the meat is well coated.
2. 2.
   Heat a large pot over medium-high heat and add a splash of oil. Brown the beef in batches until it is nicely seared on all sides. Remove the beef from the pot and set aside.
3. 3.
   In the same pot, add the minced garlic and chopped onion. Sauté until the onion becomes translucent and fragrant.
4. 4.
   Return the beef to the pot and add the coconut milk, lime juice, beef broth, tomato paste, bay leaves, salt, and pepper. Stir well to combine.
5. 5.
   Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 2 hours, or until the beef is tender.
6. 6.
   Add the sliced carrots, cubed potatoes, and sliced red bell pepper to the pot. Stir to incorporate the vegetables into the sauce.
7. 7.
   Cover the pot again and let it simmer for an additional 30 minutes, or until the vegetables are cooked through.
8. 8.
   Remove the bay leaves and adjust the seasoning if needed.
9. 9.
   Serve the Caribbean Beef Bourguignon hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Coconut milk — Shake the can well before using to ensure the cream and liquid are well combined.
• Caribbean jerk seasoning — Adjust the amount according to your spice preference. Add more for a bolder flavor or reduce for a milder taste.
• Lime juice — Use freshly squeezed lime juice for the best flavor.
• Beef stew meat — Choose a tender cut of beef suitable for slow cooking, such as chuck or round.

Tips & Tricks

• For an extra burst of flavor, marinate the beef in the Caribbean jerk seasoning overnight before cooking.
• If you prefer a thicker sauce, mix a tablespoon of cornstarch with a little water and add it to the pot during the last 10 minutes of cooking.
• Serve the Caribbean Beef Bourguignon with a side of coconut rice or plantains for a complete Caribbean meal.
• Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors meld together.
• Feel free to add additional Caribbean spices or herbs, such as thyme or allspice, to further enhance the Caribbean flair of the dish.

Serving advice

Serve the Caribbean Beef Bourguignon as a main course, accompanied by a side of coconut rice or steamed vegetables. Garnish with fresh cilantro for a pop of color and added freshness.

Presentation advice

Present the Caribbean Beef Bourguignon in a deep serving dish, allowing the vibrant colors of the vegetables to shine through the rich, coconut-infused sauce. Sprinkle some chopped cilantro on top for an elegant touch.