Moroccan Spiced Fava Bean Dip

Ingredients

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 30g, 2g
• Protein: 12g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   Rinse the dried fava beans under cold water and remove any debris. Soak the beans in water overnight.
2. 2.
   Drain the soaked fava beans and transfer them to a large pot. Add the vegetable broth and bring to a boil.
3. 3.
   Reduce the heat to low and simmer the beans for about 1 hour or until they are tender.
4. 4.
   In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
5. 5.
   Add the cumin, paprika, and cayenne pepper to the pan and cook for an additional minute.
6. 6.
   Transfer the cooked fava beans and the garlic-spice mixture to a blender or food processor. Blend until smooth and creamy.
7. 7.
   Season with salt to taste and adjust the spices if desired.
8. 8.
   Transfer the dip to a serving bowl and garnish with fresh cilantro.
9. 9.
   Serve the Moroccan Spiced Fava Bean Dip warm or at room temperature with bread or vegetables for dipping.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender. Rinse them well before cooking to remove any impurities.

Tips & Tricks

• For an extra burst of flavor, drizzle some olive oil on top of the dip before serving.
• Adjust the amount of cayenne pepper according to your spice preference.
• Serve the dip with warm pita bread or crispy tortilla chips for a delightful crunch.
• Add a squeeze of lemon juice for a tangy twist.
• Garnish the dip with toasted sesame seeds for added texture and nuttiness.

Serving advice

Serve the Moroccan Spiced Fava Bean Dip as an appetizer or part of a mezze platter. It pairs well with warm bread, such as pita or naan, and can also be enjoyed with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips.

Presentation advice

Present the dip in a shallow bowl, drizzled with olive oil and garnished with fresh cilantro leaves. Surround the bowl with warm bread slices or an assortment of colorful vegetables to create an inviting and visually appealing presentation.