Recipe
Bocadillo de Verduras with a Twist
Savory Spanish Veggie Delight
4.2 out of 5
Indulge in the flavors of Spain with this delectable Bocadillo de Verduras recipe. Packed with fresh vegetables and bursting with Mediterranean flavors, this sandwich is a true delight for your taste buds.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Mediterranean, Plant-based, Dairy-free
Allergens
N/A
Not suitable for
Gluten-free, Paleo, Keto, Low-carb, High-protein
Ingredients
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1 baguette (250g) 1 baguette (250g)
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1 zucchini, sliced lengthwise 1 zucchini, sliced lengthwise
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1 red bell pepper, seeded and sliced 1 red bell pepper, seeded and sliced
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1 eggplant, sliced 1 eggplant, sliced
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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2 tablespoons balsamic vinegar (30ml) 2 tablespoons balsamic vinegar (30ml)
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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Salt and pepper, to taste Salt and pepper, to taste
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Lettuce leaves, for garnish Lettuce leaves, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 35g, 5g
- Protein: 6g
- Fiber: 5g
- Salt: 0.5g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and pepper.
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3.Brush the sliced vegetables with the marinade mixture.
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4.Grill the vegetables for 3-4 minutes on each side, until they are tender and slightly charred.
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5.Slice the baguette lengthwise and lightly toast it.
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6.Arrange the grilled vegetables on the bottom half of the baguette.
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7.Top with lettuce leaves and drizzle with any remaining marinade.
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8.Close the sandwich with the top half of the baguette.
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9.Cut into individual portions and serve.
Treat your ingredients with care...
- Baguette — Choose a crusty baguette with a soft interior for the perfect texture.
- Zucchini — Make sure to slice the zucchini lengthwise to ensure even grilling.
- Bell pepper — Remove the seeds and white pith from the bell pepper before grilling to avoid bitterness.
- Eggplant — Salt the eggplant slices and let them sit for a few minutes to remove any excess moisture before grilling.
- Lettuce — Use fresh and crisp lettuce leaves for a refreshing crunch in the sandwich.
Tips & Tricks
- Add a slice of cheese, such as Manchego or goat cheese, for an extra creamy element.
- Drizzle some extra virgin olive oil on the bread before grilling for a richer flavor.
- Experiment with different vegetables like mushrooms or asparagus for variety.
- For a spicier kick, sprinkle some red pepper flakes on the grilled vegetables.
- Wrap the sandwich tightly in foil and let it sit for a few minutes before serving to allow the flavors to meld together.
Serving advice
Serve the Bocadillo de Verduras with a side of Spanish olives and a refreshing gazpacho soup for a complete Spanish culinary experience.
Presentation advice
To enhance the presentation, cut the sandwich into smaller portions and secure each portion with a toothpick. Arrange them on a platter with a sprig of fresh herbs for an elegant touch.
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