Creamy Vegetable Purée

Ingredients

• 2 large potatoes (500g) 2 large potatoes (500g)
• 2 carrots (200g) 2 carrots (200g)
• 1 zucchini (200g) 1 zucchini (200g)
• 1 onion (150g) 1 onion (150g)
• 2 cloves of garlic 2 cloves of garlic
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh herbs for garnish (such as parsley or chives) Fresh herbs for garnish (such as parsley or chives)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 27g, 5g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Peel and chop the potatoes, carrots, zucchini, and onion into small pieces.
2. 2.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
3. 3.
   Add the potatoes, carrots, and zucchini to the pot. Stir well to coat the vegetables with the oil.
4. 4.
   Pour enough water into the pot to cover the vegetables. Season with salt, pepper, and paprika.
5. 5.
   Bring the mixture to a boil, then reduce the heat to low and simmer until the vegetables are tender (approximately 20 minutes).
6. 6.
   Remove the pot from the heat and allow it to cool slightly.
7. 7.
   Using a blender or immersion blender, purée the cooked vegetables until smooth and creamy.
8. 8.
   If the purée is too thick, add a little water or vegetable broth to achieve the desired consistency.
9. 9.
   Taste and adjust the seasoning if needed.
10. 10.
    Serve the Creamy Vegetable Purée hot, drizzled with olive oil, and garnished with fresh herbs.

Treat your ingredients with care...

• Potatoes — Make sure to chop the potatoes into small, evenly-sized pieces to ensure they cook evenly.
• Zucchini — Remove the seeds from the zucchini before chopping to prevent the purée from becoming watery.
• Garlic — Use fresh garlic cloves for the best flavor. If you prefer a milder garlic taste, you can reduce the amount used.

Tips & Tricks

• For a creamier texture, you can add a splash of plant-based milk or cream while blending the vegetables.
• Experiment with different herbs and spices to customize the flavor of the purée. Fresh thyme or rosemary can add a lovely aromatic touch.
• Serve the purée with a drizzle of balsamic glaze or a sprinkle of grated cheese for an extra flavor boost.
• Leftover purée can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Serving advice

Serve the Creamy Vegetable Purée as a comforting main course or as a side dish alongside grilled meats or roasted vegetables. It pairs well with crusty bread or a side of Spanish tortilla.

Presentation advice

To enhance the presentation, drizzle a little extra olive oil in a decorative pattern on top of the purée. Sprinkle some fresh herbs and a pinch of paprika for a pop of color. Serve in individual bowls or on a large platter for sharing.