Habas Saladas with a Twist

Ingredients

• 500g (2 cups) fava beans, shelled 500g (2 cups) fava beans, shelled
• 2 tablespoons olive oil 2 tablespoons olive oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt, to taste Salt, to taste
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 24g, 2g
• Protein: 8g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   Bring a pot of salted water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water.
2. 2.
   Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
3. 3.
   Add the blanched fava beans to the skillet and cook for 5-7 minutes, stirring occasionally.
4. 4.
   Sprinkle paprika, cumin, salt, and black pepper over the beans. Stir well to coat evenly.
5. 5.
   Cook for an additional 2-3 minutes until the beans are tender but still have a slight bite.
6. 6.
   Remove from heat and sprinkle fresh parsley over the beans. Toss gently to combine.
7. 7.
   Serve hot as a side dish or as a tapas-style appetizer.

Treat your ingredients with care...

• Fava beans — Make sure to blanch the fava beans before cooking to remove any bitterness and to ensure a tender texture.

Tips & Tricks

• For an extra kick of flavor, add a pinch of smoked paprika to the dish.
• If fresh fava beans are not available, you can use frozen fava beans as a substitute.
• Serve the Habas Saladas with crusty bread to soak up the delicious sauce.
• Customize the spice level by adjusting the amount of paprika and black pepper according to your preference.
• This dish can be enjoyed warm or at room temperature, making it a great option for picnics or potlucks.

Serving advice

Serve the Habas Saladas as a side dish alongside grilled meats or seafood. It also makes a fantastic tapas-style appetizer when served with a selection of Spanish cheeses and cured meats.

Presentation advice

Garnish the Habas Saladas with a sprinkle of fresh parsley and a drizzle of extra virgin olive oil for an elegant touch. Serve it in a vibrant-colored dish to highlight the beautiful green color of the fava beans.