Dish

Habas saladas

Habas saladas is a savory dish that is made by boiling fava beans and mixing them with chopped vegetables such as onions, tomatoes, and peppers. The dish is then seasoned with olive oil and vinegar. Habas saladas is often served as a side dish or appetizer in Spain.

European cuisine› Mediterranean cuisine› Spanish cuisine

Snack

Origins and history

Habas saladas is a traditional dish in the region of Andalusia in southern Spain. It is often served during the spring when fava beans are in season. The dish has been enjoyed for centuries and is a staple in Spanish cuisine.

Dietary considerations

Habas saladas is suitable for vegetarians and vegans. It is also gluten-free and dairy-free.

Variations

There are many variations of Habas saladas, some of which include adding ham or chorizo to the dish. Some recipes also call for the use of other types of beans such as chickpeas or white beans. Another variation is to serve the dish cold as a salad.

Presentation and garnishing

To make Habas saladas, it is important to use fresh fava beans that are in season. The vegetables should be chopped finely to ensure that they mix well with the beans. The dish can be presented in a bowl or on a plate and garnished with chopped parsley or paprika.

Tips & Tricks

To save time, you can use canned fava beans instead of fresh. However, fresh fava beans will give the dish a better flavor. If you are using fresh fava beans, be sure to remove the outer shell before boiling them.

Side-dishes

Habas saladas is often served with bread or as a side dish to grilled meats. It can also be served with a cold beverage such as beer or wine. Some popular side dishes include Spanish tortilla, patatas bravas, and pan con tomate.