Recipe
Boiled Fiddleheads with Herb Butter
Delicate Delights: Herb-infused Boiled Fiddleheads
3.4 out of 5
Indulge in the flavors of Canadian cuisine with this delightful recipe for Boiled Fiddleheads. These tender and vibrant green fern shoots are boiled to perfection and served with a delectable herb butter, creating a dish that showcases the freshness of nature.
Metadata
Preparation time
10 minutes
Cooking time
8-10 minutes
Total time
18-20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Paleo-friendly
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Nut-free, Egg-free, Soy-free
Ingredients
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1 pound (450g) fiddleheads 1 pound (450g) fiddleheads
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Water, for boiling Water, for boiling
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Salt, to taste Salt, to taste
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4 tablespoons (56g) unsalted butter, softened 4 tablespoons (56g) unsalted butter, softened
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2 tablespoons fresh herbs (such as parsley, chives, or tarragon), finely chopped 2 tablespoons fresh herbs (such as parsley, chives, or tarragon), finely chopped
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1 teaspoon lemon zest 1 teaspoon lemon zest
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 16g, 10g
- Carbohydrates (total, sugars): 8g, 2g
- Protein: 3g
- Fiber: 5g
- Salt: 0.5g
Preparation
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1.Rinse the fiddleheads thoroughly under cold water to remove any dirt or debris.
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2.Fill a large pot with water and bring it to a boil. Add a generous amount of salt to the boiling water.
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3.Carefully add the fiddleheads to the boiling water and cook for 8-10 minutes, or until they are tender but still crisp.
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4.While the fiddleheads are boiling, prepare the herb butter. In a small bowl, combine the softened butter, fresh herbs, and lemon zest. Mix well until all the ingredients are evenly incorporated.
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5.Once the fiddleheads are cooked, drain them and transfer them to a serving dish.
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6.Serve the boiled fiddleheads warm, with a dollop of herb butter on top. Allow the butter to melt slightly over the fiddleheads before enjoying.
Treat your ingredients with care...
- Fiddleheads — Ensure that you thoroughly rinse the fiddleheads to remove any dirt or debris before cooking.
- Butter — Make sure the butter is softened to room temperature before mixing it with the herbs and lemon zest for the herb butter.
Tips & Tricks
- To add a hint of citrus flavor, squeeze a little lemon juice over the boiled fiddleheads before serving.
- For a richer flavor, you can substitute half of the unsalted butter with clarified butter (ghee).
- If you prefer a more intense herb flavor, increase the amount of fresh herbs in the herb butter.
- Serve the boiled fiddleheads as a side dish alongside grilled meats or roasted vegetables.
- Leftover herb butter can be refrigerated and used as a delicious spread for bread or as a topping for grilled fish.
Serving advice
Serve the Boiled Fiddleheads with Herb Butter as a side dish or appetizer. They pair well with grilled steak, roasted chicken, or as a refreshing addition to a salad.
Presentation advice
Arrange the boiled fiddleheads on a platter, drizzle the herb butter over them, and garnish with a sprinkle of fresh herbs. The vibrant green color of the fiddleheads combined with the golden herb butter creates an eye-catching presentation.
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