Recipe
Marinated Anchovies with Garlic and Parsley
Andalusian Delight: Zesty Marinated Anchovies
4.6 out of 5
Indulge in the vibrant flavors of Spanish cuisine with this traditional Andalusian dish. Marinated Anchovies with Garlic and Parsley, known as Boquerones en vinagre, is a delightful tapas recipe that showcases the freshness of anchovies combined with the tanginess of vinegar and the aromatic notes of garlic and parsley.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
4 hours 15 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low-carb
Allergens
Fish
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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1 pound (450g) fresh anchovies, cleaned and filleted 1 pound (450g) fresh anchovies, cleaned and filleted
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1 cup (240ml) white wine vinegar 1 cup (240ml) white wine vinegar
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1/4 cup (15g) fresh parsley, finely chopped 1/4 cup (15g) fresh parsley, finely chopped
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Zest of 1 lemon Zest of 1 lemon
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Salt, to taste Salt, to taste
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Extra virgin olive oil, for drizzling Extra virgin olive oil, for drizzling
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 1g, 0g
- Protein: 21g
- Fiber: 0g
- Salt: 1.5g
Preparation
-
1.In a large bowl, combine the white wine vinegar, minced garlic, chopped parsley, lemon zest, and a pinch of salt.
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2.Add the anchovy fillets to the bowl, making sure they are fully submerged in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
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3.Once marinated, remove the anchovies from the bowl and gently pat them dry with a paper towel.
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4.Arrange the anchovy fillets on a serving platter and drizzle with extra virgin olive oil.
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5.Garnish with additional chopped parsley and lemon zest, if desired.
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6.Serve the marinated anchovies as a tapas, accompanied by crusty bread or as part of a seafood spread.
Treat your ingredients with care...
- Anchovies — It is crucial to use fresh anchovies for this recipe. Look for anchovies that have clear eyes, shiny skin, and a fresh sea smell. If fresh anchovies are not available, you can use high-quality canned anchovies packed in olive oil as a substitute.
Tips & Tricks
- Make sure to thoroughly clean and fillet the anchovies, removing any bones or scales.
- Use a high-quality white wine vinegar for the marinade to achieve the best flavor.
- Allow the anchovies to marinate for at least 4 hours or overnight to ensure they absorb the flavors fully.
- Serve the marinated anchovies chilled for a refreshing taste.
Serving advice
Serve the marinated anchovies as a tapas dish, accompanied by slices of crusty bread. They can also be enjoyed as part of a seafood platter or added to salads for an extra burst of flavor.
Presentation advice
Arrange the marinated anchovies on a platter, drizzle them with extra virgin olive oil, and garnish with fresh parsley and lemon zest. The vibrant colors and enticing aroma will make the dish visually appealing.
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