Baked Fish Skewers with Saharan Spices

Ingredients

In this adaptation, we infuse the traditional French Brochet au four with the unique flavors of Western Saharan cuisine. The original dish typically features a marinade of herbs, lemon, and white wine, while our version incorporates Saharan spices such as cumin, coriander, and paprika. This fusion of flavors adds a delightful twist to the dish, creating a memorable culinary experience. We alse have the original recipe for Brochet au four, so you can check it out.

• 500g (1.1 lb) white fish fillets, cut into chunks 500g (1.1 lb) white fish fillets, cut into chunks
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground ginger 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into chunks 1 red onion, cut into chunks
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 28g
• Fiber: 3g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a bowl, combine the olive oil, cumin, coriander, paprika, ginger, cinnamon, salt, and black pepper to create a marinade.
3. 3.
   Add the fish chunks to the marinade and toss gently to coat them evenly. Let the fish marinate for 20 minutes.
4. 4.
   Thread the marinated fish, bell peppers, and red onion onto skewers, alternating between the ingredients.
5. 5.
   Place the skewers on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. 6.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality to achieve the best flavor and texture.

Tips & Tricks

• If you prefer a spicier flavor, add a pinch of cayenne pepper to the marinade.
• Soak the skewers in water for 30 minutes before threading the ingredients to prevent them from burning in the oven.
• Serve the Baked Fish Skewers with a side of couscous or a fresh salad for a complete Saharan-inspired meal.
• Experiment with different types of fish, such as cod or halibut, to vary the flavors and textures.
• For a smoky twist, grill the skewers on a barbecue instead of baking them.

Serving advice

Serve the Baked Fish Skewers with Saharan Spices hot, accompanied by a side of couscous or a fresh salad. Garnish with additional fresh parsley for a pop of color.

Presentation advice

Arrange the skewers on a platter, allowing the vibrant colors of the fish and vegetables to shine through. Serve with a sprinkle of fresh parsley on top for an added touch of elegance.