Saharan Spiced Fish Stew

Ingredients

In this adaptation of Perkelt od soma, a Serbian fish stew, we have incorporated the unique flavors and spices of Western Saharan cuisine. The original dish typically includes ingredients such as paprika, onions, and tomatoes, while our Saharan Spiced Fish Stew features a blend of Saharan spices, fresh herbs, and a lighter broth. The use of specific Saharan spices and the addition of couscous or crusty bread as a side dish give this recipe a distinct Saharan twist. We alse have the original recipe for Perkelt od soma, so you can check it out.

• 500g (1.1 lb) white fish fillets, such as cod or haddock 500g (1.1 lb) white fish fillets, such as cod or haddock
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1 teaspoon paprika 1 teaspoon paprika
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish
• Couscous or crusty bread, for serving Couscous or crusty bread, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 30g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
2. 2.
   Add the ground cumin, coriander, turmeric, ginger, cinnamon, and paprika to the pot. Stir well to coat the onions and garlic with the spices.
3. 3.
   Add the canned diced tomatoes and fish or vegetable broth to the pot. Bring the mixture to a simmer.
4. 4.
   Gently place the fish fillets into the simmering broth. Cover the pot and let the fish cook for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
5. 5.
   Season the stew with salt and pepper to taste.
6. 6.
   Serve the Saharan Spiced Fish Stew hot, garnished with fresh cilantro or parsley. Accompany it with couscous or crusty bread for a complete meal.

Treat your ingredients with care...

• Fish — Ensure that the fish fillets are fresh and of high quality. If using frozen fish, thaw it thoroughly before cooking to maintain its texture and flavor.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes to the stew.
• Experiment with different types of fish to find your favorite flavor combination.
• If you prefer a thicker stew, you can add a tablespoon of flour or cornstarch mixed with water to the broth.

Serving advice

Serve the Saharan Spiced Fish Stew hot, accompanied by a generous portion of couscous or crusty bread. The stew can be enjoyed as a standalone meal or paired with a fresh salad for a complete dining experience.

Presentation advice

Garnish the Saharan Spiced Fish Stew with a sprinkle of fresh cilantro or parsley to add a pop of color and freshness. Serve it in a deep bowl to showcase the vibrant colors of the stew and its aromatic spices.