![Buglama with Mediterranean Flavors](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/buglama-with-mediterranean-flavors--6fca5938-55b1-42fe-8717-c08f0d88e70d.png)
Recipe
Buglama with Mediterranean Flavors
Mediterranean Delight: Buglama with a Twist
4.8 out of 5
Buglama is a traditional Turkish dish that showcases the rich flavors of Mediterranean cuisine. This recipe combines tender meat, vibrant vegetables, and aromatic spices, creating a hearty and satisfying meal.
Metadata
Preparation time
40 minutes
Cooking time
1 hour
Total time
1 hour 40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, High-protein diet, Gluten-free diet, Dairy-free diet, Low-carb diet
Allergens
N/A
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
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500g (1.1 lb) chicken, cut into pieces 500g (1.1 lb) chicken, cut into pieces
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, thinly sliced 1 onion, thinly sliced
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2 bell peppers, sliced 2 bell peppers, sliced
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3 tomatoes, diced 3 tomatoes, diced
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 teaspoon cumin 1 teaspoon cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried oregano 1 teaspoon dried oregano
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 15g, 3g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 35g
- Fiber: 3g
- Salt: 1.5g
Preparation
-
1.In a large bowl, combine the chicken pieces with olive oil, minced garlic, cumin, paprika, dried oregano, salt, and pepper. Mix well and let it marinate for at least 30 minutes.
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2.Heat a large pot over medium heat and add the marinated chicken. Cook until browned on all sides.
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3.Add the sliced onions and bell peppers to the pot and sauté until they start to soften.
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4.Stir in the diced tomatoes and cook for a few minutes until they release their juices.
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5.Reduce the heat to low, cover the pot, and let the stew simmer for about 1 hour or until the chicken is tender and the flavors have melded together.
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6.Serve the buglama hot, garnished with fresh parsley. It pairs well with rice or crusty bread.
Treat your ingredients with care...
- Chicken — Make sure to choose bone-in chicken pieces for added flavor and tenderness.
- Bell peppers — Use a mix of different colored bell peppers to add visual appeal to the dish.
- Tomatoes — If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute.
Tips & Tricks
- For a richer flavor, you can add a splash of lemon juice or a tablespoon of tomato paste to the stew.
- If you prefer a spicier kick, you can add a pinch of red pepper flakes or a chopped chili pepper to the marinade.
- Make sure to simmer the stew on low heat to allow the flavors to develop fully.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.
Serving advice
Serve the buglama hot, accompanied by a side of fluffy rice or crusty bread. The sauce is delicious when soaked up with bread, and the tender chicken and vegetables make for a satisfying meal.
Presentation advice
Garnish the buglama with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep bowl or on a large platter, allowing the vibrant colors of the vegetables to shine through.
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