Saint Lucian Inspired Byggryn Salad

Ingredients

In this Saint Lucian adaptation, the traditional Norwegian Byggrynssalat is transformed by incorporating tropical ingredients commonly found in Saint Lucian cuisine. The addition of mangoes, lime juice, Scotch bonnet peppers, cilantro, and toasted coconut flakes infuses the dish with a Caribbean flair, creating a unique fusion of flavors. We alse have the original recipe for Byggrynssalat, so you can check it out.

• 1 cup (200g) byggryn (barley) 1 cup (200g) byggryn (barley)
• 2 cups (470ml) water 2 cups (470ml) water
• 1 ripe mango, diced 1 ripe mango, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 1 Scotch bonnet pepper, seeds removed and finely chopped 1 Scotch bonnet pepper, seeds removed and finely chopped
• Juice of 2 limes Juice of 2 limes
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• 1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
• 1/2 cup (40g) toasted coconut flakes 1/2 cup (40g) toasted coconut flakes
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 3g
• Carbohydrates (total, sugars): 50g, 10g
• Protein: 6g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   Rinse the byggryn under cold water. In a saucepan, bring the water to a boil and add the rinsed byggryn. Reduce heat, cover, and simmer for 30-40 minutes until the byggryn is tender. Drain any excess water and let it cool.
2. 2.
   In a large bowl, combine the cooked byggryn, diced mango, red bell pepper, red onion, Scotch bonnet pepper, lime juice, cilantro, and parsley. Mix well.
3. 3.
   Season with salt and pepper to taste. Refrigerate for at least 1 hour to allow the flavors to meld.
4. 4.
   Before serving, sprinkle the toasted coconut flakes over the salad for added crunch and tropical flavor.

Treat your ingredients with care...

• Byggryn (barley) — Make sure to rinse the byggryn thoroughly before cooking to remove any impurities.
• Scotch bonnet pepper — Handle with caution and wear gloves when chopping to avoid skin irritation. Adjust the amount according to your spice tolerance.

Tips & Tricks

• For a milder version, remove the seeds from the Scotch bonnet pepper.
• Add some diced avocado for extra creaminess.
• Serve the salad chilled for a refreshing experience.
• Experiment with different herbs like mint or basil for additional flavor variations.
• This salad pairs well with grilled fish or shrimp.

Serving advice

Serve the Saint Lucian Inspired Byggryn Salad as a refreshing side dish or as a light lunch. Garnish with additional cilantro and toasted coconut flakes for an extra touch of elegance.

Presentation advice

Present the salad in a large serving bowl, allowing the vibrant colors of the mango, red bell pepper, and herbs to shine through. Sprinkle some extra toasted coconut flakes on top for an eye-catching presentation.