Recipe
Vegan Caesar Salad
Crisp and Creamy Vegan Caesar Salad: A Plant-Based Twist on a Classic
4.3 out of 5
In the realm of vegan cuisine, this Vegan Caesar Salad brings a refreshing twist to the traditional American dish. With its vibrant flavors and creamy dressing, this plant-based version is a delightful addition to any vegan menu. Packed with nutritious ingredients, it offers a guilt-free indulgence that will satisfy both vegans and non-vegans alike.
Metadata
Preparation time
15 minutes
Cooking time
0 minutes (no cooking required)
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free
Allergens
Cashews, Pine nuts
Not suitable for
Paleo, Keto, Low-carb, High-protein, Carnivorous
Ingredients
This vegan adaptation of the classic Caesar Salad replaces the traditional ingredients with plant-based alternatives. The creamy dressing is made without eggs or anchovies, using cashews and nutritional yeast for a rich and savory flavor. The traditional Parmesan cheese is replaced with a vegan alternative or a homemade vegan Parmesan. Despite these changes, the salad maintains its signature crunch and tangy taste. We alse have the original recipe for Caesar Salad, so you can check it out.
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1 head of romaine lettuce, washed and chopped 1 head of romaine lettuce, washed and chopped
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1 cup (240 ml) vegan Caesar dressing 1 cup (240 ml) vegan Caesar dressing
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1 cup (150 g) croutons 1 cup (150 g) croutons
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1/4 cup (30 g) vegan Parmesan cheese, grated 1/4 cup (30 g) vegan Parmesan cheese, grated
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1/4 cup (30 g) pine nuts, toasted 1/4 cup (30 g) pine nuts, toasted
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Freshly ground black pepper, to taste Freshly ground black pepper, to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 18g, 3g
- Carbohydrates (total, sugars): 18g, 3g
- Protein: 6g
- Fiber: 4g
- Salt: 1g
Preparation
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1.In a large bowl, combine the chopped romaine lettuce, vegan Caesar dressing, and croutons.
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2.Toss the salad until the lettuce is evenly coated with the dressing.
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3.Sprinkle the vegan Parmesan cheese and toasted pine nuts over the salad.
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4.Season with freshly ground black pepper to taste.
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5.Gently toss the salad once more to distribute the toppings evenly.
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6.Serve immediately and enjoy!
Treat your ingredients with care...
- Cashews — Soak the cashews in water for at least 4 hours or overnight before blending to achieve a creamy consistency.
- Pine nuts — Toast the pine nuts in a dry skillet over medium heat for a few minutes until they turn golden brown. Be careful not to burn them.
Tips & Tricks
- For a gluten-free option, use gluten-free croutons or substitute them with roasted chickpeas.
- If you prefer a creamier dressing, add a tablespoon of tahini or vegan mayonnaise to the dressing mixture.
- To add a burst of freshness, squeeze some lemon juice over the salad just before serving.
- Customize your salad by adding grilled tofu, tempeh, or vegan chicken for extra protein.
- For a nut-free version, substitute the cashews with silken tofu in the dressing recipe.
Serving advice
Serve the Vegan Caesar Salad as a refreshing appetizer or as a light main course. Pair it with some crusty bread or a side of roasted vegetables for a complete meal.
Presentation advice
Present the salad in a large, shallow bowl to showcase the vibrant green lettuce and colorful toppings. Garnish with a sprinkle of vegan Parmesan cheese and a few fresh basil leaves for an elegant touch.
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