Canapés de Cabillaud à la Provençale

Ingredients

• 250g (8.8 oz) cod fillets 250g (8.8 oz) cod fillets
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• Juice of 1 lemon Juice of 1 lemon
• 1 teaspoon dried Provençal herbs (such as thyme, rosemary, and oregano) 1 teaspoon dried Provençal herbs (such as thyme, rosemary, and oregano)
• Salt and pepper to taste Salt and pepper to taste
• Baguette slices, toasted Baguette slices, toasted
• Tomato and basil salsa (see preparation steps) Tomato and basil salsa (see preparation steps)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 12g, 1g
• Protein: 15g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a shallow dish, combine the olive oil, minced garlic, lemon juice, dried Provençal herbs, salt, and pepper.
2. 2.
   Cut the cod fillets into bite-sized pieces and place them in the marinade. Ensure each piece is coated evenly. Let it marinate for 20 minutes.
3. 3.
   Heat a non-stick pan over medium heat. Remove the cod from the marinade, allowing any excess marinade to drip off.
4. 4.
   Place the cod pieces in the pan and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5. 5.
   While the cod is cooking, prepare the tomato and basil salsa by combining diced tomatoes, chopped fresh basil, olive oil, salt, and pepper in a bowl.
6. 6.
   Once the cod is cooked, remove it from the pan and let it cool slightly.
7. 7.
   To assemble the canapés, place a piece of cod on each toasted baguette slice and top it with a spoonful of the tomato and basil salsa.
8. 8.
   Serve the Canapés de Cabillaud à la Provençale immediately and enjoy!

Treat your ingredients with care...

• Cod fillets — Ensure the cod fillets are fresh and of high quality. If fresh cod is not available, you can use frozen cod, but make sure to thaw it thoroughly before marinating.

Tips & Tricks

• For an extra burst of flavor, add a squeeze of fresh lemon juice over the assembled canapés before serving.
• If you prefer a spicier kick, sprinkle some red pepper flakes on top of the tomato and basil salsa.
• Experiment with different types of bread for the canapés, such as whole wheat or sourdough, to add variety to your presentation.
• If you're short on time, you can use store-bought tomato salsa instead of making the tomato and basil salsa from scratch.
• To make the canapés more visually appealing, garnish them with a small basil leaf or a sprinkle of fresh herbs.

Serving advice

Serve these Canapés de Cabillaud à la Provençale as an elegant appetizer at your next dinner party or as a delightful addition to a brunch spread. They pair well with a glass of crisp white wine or a refreshing sparkling water with a twist of lemon.

Presentation advice

Arrange the canapés on a platter, ensuring they are neatly arranged and visually appealing. Consider using a combination of white and black serving plates to create a striking contrast that highlights the vibrant colors of the canapés.