Crispy Golden Cauliflower

Ingredients

• 1 large cauliflower head, cut into florets 1 large cauliflower head, cut into florets
• 1 cup (120g) breadcrumbs 1 cup (120g) breadcrumbs
• 1/2 cup (50g) grated Parmesan cheese 1/2 cup (50g) grated Parmesan cheese
• 1 teaspoon Italian seasoning 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 large eggs, beaten 2 large eggs, beaten
• Cooking spray Cooking spray

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 5g, 2g
• Carbohydrates (total, sugars): 25g, 3g
• Protein: 10g
• Fiber: 5g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. 2.
   In a shallow bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
3. 3.
   Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off.
4. 4.
   Roll the cauliflower in the breadcrumb mixture, pressing gently to adhere the coating.
5. 5.
   Place the coated cauliflower florets on the prepared baking sheet.
6. 6.
   Lightly spray the cauliflower with cooking spray to help achieve a golden color.
7. 7.
   Bake for 20-25 minutes, or until the cauliflower is tender and the coating is crispy and golden.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Cauliflower — Make sure to cut the cauliflower into evenly sized florets to ensure even cooking.
• Breadcrumbs — For a healthier option, use whole wheat breadcrumbs or panko breadcrumbs for extra crunch.
• Parmesan cheese — Opt for freshly grated Parmesan cheese for the best flavor.

Tips & Tricks

• For an extra kick of flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
• If you prefer a more golden color, broil the cauliflower for the last 1-2 minutes of baking.
• Serve the Crispy Golden Cauliflower with a side of marinara sauce or garlic aioli for dipping.
• Experiment with different herbs and spices in the breadcrumb mixture, such as paprika or dried oregano.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness.

Serving advice

Serve the Crispy Golden Cauliflower as an appetizer or side dish alongside your favorite Italian main course. Garnish with fresh parsley or grated Parmesan cheese for an extra touch of elegance.

Presentation advice

Arrange the Crispy Golden Cauliflower florets on a platter, allowing the golden color to shine through. Serve with a sprinkle of fresh herbs and a drizzle of olive oil for a visually appealing presentation.