Tirenia alla Primavera

Ingredients

• 250g (8.8 oz) pasta of your choice 250g (8.8 oz) pasta of your choice
• 1 bunch asparagus, trimmed and cut into bite-sized pieces 1 bunch asparagus, trimmed and cut into bite-sized pieces
• 1 cup fresh peas 1 cup fresh peas
• 1 zucchini, diced 1 zucchini, diced
• 1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
• 3 tablespoons olive oil 3 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste Salt and pepper, to taste
• Juice of 1 lemon Juice of 1 lemon
• 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 55g, 7g
• Protein: 14g
• Fiber: 8g
• Salt: 0.8g

Preparation

1. 1.
   Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1 minute until fragrant.
3. 3.
   Add the asparagus, peas, zucchini, and cherry tomatoes to the skillet. Season with salt and pepper. Sauté for 5-7 minutes until the vegetables are tender-crisp.
4. 4.
   Add the cooked pasta to the skillet and toss well to combine with the vegetables.
5. 5.
   Squeeze the lemon juice over the pasta and vegetables, and sprinkle with grated Parmesan cheese. Toss again to coat everything evenly.
6. 6.
   Garnish with fresh basil leaves and serve hot.

Treat your ingredients with care...

• Asparagus — Snap off the tough ends of the asparagus before cutting them into bite-sized pieces.
• Peas — If using fresh peas, blanch them in boiling water for a minute before adding them to the skillet. If using frozen peas, thaw them before adding.
• Zucchini — Make sure to dice the zucchini into uniform pieces to ensure even cooking.
• Cherry tomatoes — Use ripe and flavorful cherry tomatoes for the best results.
• Parmesan cheese — For a vegetarian option, use vegetarian-friendly Parmesan cheese.

Tips & Tricks

• For added freshness, garnish with a drizzle of extra virgin olive oil before serving.
• Customize the dish by adding your favorite seasonal vegetables.
• To make it heartier, add grilled chicken or shrimp.
• Experiment with different pasta shapes to change the texture of the dish.
• Serve with a side of crusty bread to mop up the delicious sauce.

Serving advice

Serve Tirenia alla Primavera hot, garnished with fresh basil leaves. Pair it with a side of garlic bread or a simple green salad for a complete meal.

Presentation advice

Present the Tirenia alla Primavera in a large pasta bowl, allowing the vibrant colors of the vegetables to shine through. Sprinkle some extra Parmesan cheese and garnish with a sprig of fresh basil for an elegant touch.