Crispy Rosemary Chickpeas

Ingredients

• 2 cans (400g each) chickpeas, drained and rinsed 2 cans (400g each) chickpeas, drained and rinsed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons fresh rosemary, finely chopped 2 tablespoons fresh rosemary, finely chopped
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 24g, 4g
• Protein: 7g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a large bowl, combine the chickpeas, olive oil, rosemary, salt, and black pepper. Toss until the chickpeas are evenly coated.
3. 3.
   Spread the chickpeas in a single layer on a baking sheet.
4. 4.
   Roast in the preheated oven for 30-35 minutes, or until the chickpeas are golden brown and crispy.
5. 5.
   Remove from the oven and let cool for a few minutes before serving.

Treat your ingredients with care...

• Chickpeas — Make sure to thoroughly drain and rinse the canned chickpeas to remove any excess liquid. This will help achieve a crispier texture.
• Rosemary — Use fresh rosemary for the best flavor. Finely chop the rosemary leaves to evenly distribute the aromatic taste throughout the dish.

Tips & Tricks

• For an extra kick of flavor, add a pinch of smoked paprika or cayenne pepper to the chickpeas before roasting.
• Experiment with different herbs and spices to customize the flavor profile of the chickpeas.
• Store any leftovers in an airtight container to maintain their crispiness.

Serving advice

Serve the Crispy Rosemary Chickpeas as a standalone snack or appetizer. They can also be sprinkled over salads for added crunch and flavor.

Presentation advice

Present the Crispy Rosemary Chickpeas in a small bowl or on a platter, garnished with a sprig of fresh rosemary for an elegant touch.