Chapli Kabab Recipe

Ingredients

• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 1 medium onion, finely chopped 1 medium onion, finely chopped
• 2 tomatoes, deseeded and finely chopped 2 tomatoes, deseeded and finely chopped
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 2 tablespoons coriander seeds, crushed 2 tablespoons coriander seeds, crushed
• 1 tablespoon cumin seeds, crushed 1 tablespoon cumin seeds, crushed
• 1 tablespoon red chili flakes 1 tablespoon red chili flakes
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon garam masala 1 teaspoon garam masala
• 1/2 cup fresh cilantro, chopped 1/2 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• Salt to taste Salt to taste
• Oil for frying Oil for frying

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 7g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 35g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the ground beef, chopped onion, chopped tomatoes, green chilies, crushed coriander seeds, crushed cumin seeds, red chili flakes, turmeric powder, garam masala, fresh cilantro, fresh mint leaves, and salt. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Take a small portion of the mixture and shape it into a flat patty. Repeat with the remaining mixture.
3. 3.
   Heat oil in a frying pan over medium heat. Carefully place the kababs in the pan and cook for 4-5 minutes on each side, or until they are golden brown and cooked through.
4. 4.
   Once cooked, remove the kababs from the pan and place them on a paper towel to drain excess oil.
5. 5.
   Serve hot with naan bread, raita, and a side of salad.

Treat your ingredients with care...

• Ground beef — Use lean ground beef for a healthier option. Make sure the beef is well-drained before using it in the recipe.
• Coriander seeds — Toast the coriander seeds in a dry pan for a few minutes to enhance their flavor before crushing them.
• Cumin seeds — Similarly, toasting the cumin seeds before crushing them will release their aroma and add depth to the dish.
• Fresh herbs — Chop the cilantro and mint leaves finely to distribute their flavors evenly throughout the kababs.

Tips & Tricks

• For an extra kick of heat, add more red chili flakes or finely chopped green chilies to the mixture.
• If you prefer a milder flavor, reduce the amount of red chili flakes and green chilies.
• Serve the Chapli Kababs with a squeeze of fresh lemon juice for a tangy twist.
• To make the kababs healthier, you can bake them in the oven instead of frying. Preheat the oven to 200°C (400°F) and bake for 15-20 minutes, flipping them halfway through.
• If you don't have access to fresh tomatoes, you can use tomato paste or canned diced tomatoes as a substitute.

Serving advice

Serve the Chapli Kababs hot with naan bread, raita (yogurt sauce), and a side of salad. You can also wrap them in a warm tortilla or pita bread for a delicious kabab wrap.

Presentation advice

Arrange the Chapli Kababs on a platter, garnish with fresh cilantro leaves, and serve with a wedge of lemon for an appealing presentation. Serve the accompanying naan bread, raita, and salad in separate bowls for a visually pleasing spread.