Chicken Tikka Masala

Ingredients

This adaptation of Chicken Tikka Masala incorporates the principles of New Nordic cuisine by replacing some of the traditional ingredients with locally available Nordic alternatives. The dish features a root vegetable mash instead of rice or naan bread, and the spices are carefully selected to complement the Nordic flavors. We alse have the original recipe for Chicken Tikka Masala, so you can check it out.

• 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces
• 200g (7 oz) Greek yogurt 200g (7 oz) Greek yogurt
• 2 tablespoons rapeseed oil 2 tablespoons rapeseed oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon garam masala 1 teaspoon garam masala
• 400g (14 oz) canned chopped tomatoes 400g (14 oz) canned chopped tomatoes
• 200ml (7 fl oz) vegetable broth 200ml (7 fl oz) vegetable broth
• 200ml (7 fl oz) heavy cream 200ml (7 fl oz) heavy cream
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Root Vegetable Mash: Root Vegetable Mash:
• 500g (1.1 lb) mixed root vegetables (carrots, parsnips, turnips), peeled and cubed 500g (1.1 lb) mixed root vegetables (carrots, parsnips, turnips), peeled and cubed
• 2 tablespoons butter 2 tablespoons butter
• 100ml (3.4 fl oz) milk 100ml (3.4 fl oz) milk
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 420 kcal / 1760 KJ
• Fat (total, saturated): 24g, 10g
• Carbohydrates (total, sugars): 18g, 8g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the chicken pieces with Greek yogurt, ginger, garlic, and half of the ground cumin, coriander, turmeric, paprika, and garam masala. Mix well and let it marinate in the refrigerator for at least 1 hour.
2. 2.
   Heat the rapeseed oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
3. 3.
   Add the marinated chicken to the skillet and cook until browned on all sides.
4. 4.
   Stir in the remaining spices and cook for another minute.
5. 5.
   Add the canned chopped tomatoes and vegetable broth. Simmer for 15 minutes, allowing the flavors to meld together.
6. 6.
   Pour in the heavy cream and simmer for an additional 5 minutes. Season with salt to taste.
7. 7.
   Meanwhile, prepare the root vegetable mash. Boil the cubed root vegetables in salted water until tender. Drain and return to the pot.
8. 8.
   Mash the root vegetables with butter and milk until smooth. Season with salt and pepper.
9. 9.
   Serve the Nordic-inspired Chicken Tikka Masala over the root vegetable mash. Garnish with fresh cilantro.

Treat your ingredients with care...

• Chicken — Ensure the chicken is fully cooked before serving to avoid any risk of foodborne illness.
• Greek yogurt — Use full-fat Greek yogurt for a creamy and rich marinade.
• Canned chopped tomatoes — Opt for high-quality canned tomatoes to enhance the flavor of the sauce.
• Root vegetables — Cut the root vegetables into evenly sized cubes to ensure they cook evenly.
• Fresh cilantro — Add the fresh cilantro as a garnish just before serving to preserve its vibrant flavor.

Tips & Tricks

• For a smoky flavor, grill the marinated chicken before adding it to the sauce.
• Adjust the spice levels according to your preference by adding more or less of the ground spices.
• If you prefer a thicker sauce, simmer the dish for a longer time to reduce the liquid.
• Experiment with different root vegetables in the mash, such as celery root or rutabaga, for added variety.
• Serve the dish with a side of pickled vegetables to add a tangy element to the meal.

Serving advice

Serve the Nordic-inspired Chicken Tikka Masala over the root vegetable mash on warm plates. Garnish with fresh cilantro for a pop of color and freshness. Accompany the dish with a side of pickled vegetables to balance the flavors.

Presentation advice

Create an elegant presentation by placing a generous scoop of the root vegetable mash in the center of the plate. Arrange the chicken tikka masala on top, allowing the vibrant colors of the dish to shine through. Drizzle a swirl of cream on the plate for an artistic touch.