Recipe
Chicken Tikka Masala with Fragrant Basmati Rice
Spiced Delight: Fragrant Chicken Tikka Masala
4.8 out of 5
Indulge in the rich flavors of Indian cuisine with this delectable Chicken Tikka Masala recipe. Tender chicken pieces marinated in aromatic spices, cooked in a creamy tomato-based sauce, and served with fragrant basmati rice, this dish is a true delight for the senses.
Metadata
Preparation time
20 minutes
Cooking time
25 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Low carb, High protein, Keto-friendly, Halal
Allergens
Dairy (cream and yogurt)
Not suitable for
Vegan, Vegetarian, Dairy-free, Paleo, Nut-free
Ingredients
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500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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2 tablespoons lemon juice 2 tablespoons lemon juice
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2 teaspoons ground cumin 2 teaspoons ground cumin
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2 teaspoons ground coriander 2 teaspoons ground coriander
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1 teaspoon ground turmeric 1 teaspoon ground turmeric
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon garam masala 1 teaspoon garam masala
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1 teaspoon salt 1 teaspoon salt
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 large onion, finely chopped 1 large onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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1 tablespoon grated ginger 1 tablespoon grated ginger
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon garam masala 1 teaspoon garam masala
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1 teaspoon turmeric 1 teaspoon turmeric
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1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
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1 cup (240ml) heavy cream or plain yogurt 1 cup (240ml) heavy cream or plain yogurt
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Fresh cilantro, for garnish Fresh cilantro, for garnish
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Cooked fragrant basmati rice, for serving Cooked fragrant basmati rice, for serving
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 22g, 10g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 32g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the yogurt, lemon juice, ground cumin, ground coriander, turmeric, paprika, garam masala, and salt. Mix well.
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2.Add the chicken pieces to the marinade and toss until they are evenly coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
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3.Preheat the grill or oven to medium-high heat. Thread the marinated chicken onto skewers if grilling.
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4.Grill or bake the chicken for about 10-12 minutes, turning occasionally, until it is cooked through and slightly charred. Remove from heat and set aside.
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5.In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
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6.Add the minced garlic, grated ginger, ground cumin, ground coriander, paprika, garam masala, and turmeric to the pan. Cook for 1-2 minutes, stirring constantly, until the spices become fragrant.
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7.Pour in the tomato puree and stir well to combine. Simmer the sauce for 5 minutes, allowing the flavors to meld together.
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8.Reduce the heat to low and stir in the heavy cream or yogurt. Cook for an additional 2-3 minutes, stirring occasionally.
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9.Add the grilled chicken to the sauce and simmer for another 5 minutes, allowing the chicken to absorb the flavors of the sauce.
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10.Serve the Chicken Tikka Masala over fragrant basmati rice. Garnish with fresh cilantro.
Treat your ingredients with care...
- Chicken — For the most tender and flavorful chicken, marinate it overnight in the yogurt and spice mixture. This will help to infuse the flavors and tenderize the meat.
- Tomato puree — Use good quality tomato puree for a rich and tangy sauce. If you prefer a smoother consistency, you can blend the tomato puree before adding it to the sauce.
Tips & Tricks
- If you prefer a spicier dish, you can add a chopped green chili or a pinch of cayenne pepper to the sauce.
- For a healthier version, you can substitute the heavy cream with Greek yogurt or coconut milk.
- To achieve a smoky flavor, you can grill the chicken over charcoal instead of using an oven or grill pan.
- Serve the Chicken Tikka Masala with naan bread or roti for a complete Indian meal experience.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
Serving advice
Serve the Chicken Tikka Masala over a bed of fragrant basmati rice, garnished with fresh cilantro. Accompany it with warm naan bread or roti for a satisfying and authentic Indian meal.
Presentation advice
To enhance the presentation, sprinkle some additional garam masala and a drizzle of cream on top of the Chicken Tikka Masala before serving. Serve it in a vibrant and colorful dish to showcase the rich and aromatic flavors.
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