Authentic Central American Curtido Recipe

Ingredients

• 1 small head of cabbage, finely shredded (about 4 cups / 400g) 1 small head of cabbage, finely shredded (about 4 cups / 400g)
• 2 carrots, grated 2 carrots, grated
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1/4 cup (60ml) white vinegar 1/4 cup (60ml) white vinegar
• 2 tablespoons (30ml) apple cider vinegar 2 tablespoons (30ml) apple cider vinegar
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon chili flakes (adjust to taste) 1/2 teaspoon chili flakes (adjust to taste)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 90 kcal / 377 KJ
• Fat: 6g (Saturated Fat: 1g)
• Carbohydrates: 9g (Sugar: 4g)
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the shredded cabbage, grated carrots, and sliced red onion.
2. 2.
   In a separate small bowl, whisk together the white vinegar, apple cider vinegar, olive oil, dried oregano, chili flakes, salt, and pepper.
3. 3.
   Pour the dressing over the cabbage mixture and toss until well coated.
4. 4.
   Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cabbage — Make sure to finely shred the cabbage to achieve the desired texture in the slaw.
• Carrots — Grate the carrots using a box grater or a food processor for quick and even results.
• Red onion — Slice the red onion thinly to ensure it blends well with the other ingredients.
• Chili flakes — Adjust the amount of chili flakes according to your preference for spiciness.
• Vinegar — You can use white vinegar or apple cider vinegar for a tangy flavor.

Tips & Tricks

• For a milder flavor, you can soak the sliced onions in cold water for 10 minutes before adding them to the slaw.
• Adjust the amount of chili flakes to suit your spice preference.
• Allow the curtido to chill in the refrigerator for at least an hour to let the flavors meld together.
• Serve the curtido as a side dish with grilled meats, tacos, or pupusas.
• Leftover curtido can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the curtido chilled as a refreshing side dish alongside your favorite Central American dishes. It pairs exceptionally well with grilled meats, tacos, or pupusas. The tangy and crunchy slaw adds a burst of flavor and texture to any meal.

Presentation advice

To enhance the presentation, garnish the curtido with a sprinkle of fresh cilantro leaves or a squeeze of lime juice. Serve it in a vibrant bowl or on a colorful plate to showcase its vibrant colors.