Recipe
Crispy Sweet Potato Bites
Golden Delights: Crispy Sweet Potato Bites with a Sweet and Savory Glaze
4.5 out of 5
Indulge in the delightful flavors of Japanese cuisine with these Crispy Sweet Potato Bites. This recipe combines the natural sweetness of sweet potatoes with a crispy exterior and a sweet and savory glaze, creating a perfect balance of flavors.
Metadata
Preparation time
15 minutes
Cooking time
25-30 minutes
Total time
40-45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if honey is substituted with maple syrup or agave nectar), Gluten-free, Dairy-free, Nut-free
Allergens
Soy (in soy sauce), Sesame seeds
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 large sweet potatoes, peeled and cut into bite-sized cubes (500g) 2 large sweet potatoes, peeled and cut into bite-sized cubes (500g)
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2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
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2 tablespoons soy sauce (30ml) 2 tablespoons soy sauce (30ml)
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2 tablespoons honey (30ml) 2 tablespoons honey (30ml)
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1 tablespoon sesame seeds, toasted 1 tablespoon sesame seeds, toasted
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Vegetable oil for frying (if deep-frying method is preferred) Vegetable oil for frying (if deep-frying method is preferred)
Nutrition
- Calories: 220 kcal / 920 KJ
- Fat: 7g (1g saturated)
- Carbohydrates: 38g (15g sugars)
- Protein: 3g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.In a large bowl, toss the sweet potato cubes with vegetable oil until evenly coated.
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3.Spread the sweet potato cubes in a single layer on a baking sheet.
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4.Bake for 25-30 minutes, or until the sweet potatoes are golden and crispy.
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5.In a small saucepan, combine soy sauce and honey. Heat over low heat until the mixture thickens slightly.
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6.Remove the sweet potatoes from the oven and transfer them to a large bowl.
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7.Pour the soy sauce and honey glaze over the sweet potatoes and toss gently to coat.
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8.Sprinkle with toasted sesame seeds and toss again.
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9.Serve the Crispy Sweet Potato Bites warm and enjoy!
Treat your ingredients with care...
- Sweet potatoes — Make sure to cut the sweet potatoes into bite-sized cubes to ensure even cooking. If you prefer a softer texture, you can boil the sweet potatoes before baking them.
- Sesame seeds — Toast the sesame seeds in a dry skillet over medium heat until they turn golden brown and release their aroma. This will enhance their nutty flavor.
Tips & Tricks
- For an extra kick of flavor, add a pinch of chili flakes to the glaze.
- If you prefer a sweeter glaze, increase the amount of honey.
- To achieve a crispier texture, you can deep-fry the sweet potato cubes instead of baking them.
- Serve the Crispy Sweet Potato Bites with a side of Japanese mayo for dipping.
- Experiment with different toppings such as green onions or nori flakes for added flavor.
Serving advice
Serve the Crispy Sweet Potato Bites as an appetizer, snack, or as a side dish to complement your main course. They are best enjoyed warm and can be served with a drizzle of Japanese mayo or a sprinkle of green onions for added freshness.
Presentation advice
Arrange the Crispy Sweet Potato Bites on a platter, garnished with a sprinkle of toasted sesame seeds and a few fresh cilantro leaves. The vibrant golden color of the sweet potatoes will be visually appealing, and the glaze will glisten, enticing your guests to dig in.
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