Dominican Calypso Chicken with Mango Salsa

Ingredients

• 4 chicken breasts 4 chicken breasts
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons olive oil 2 tablespoons olive oil
• For the mango salsa: For the mango salsa:
• 2 ripe mangoes, diced 2 ripe mangoes, diced
• 1/2 red onion, finely chopped 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• Juice of 1 lime Juice of 1 lime
• 1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 20g, 16g
• Protein: 32g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the minced garlic, ground cumin, paprika, dried oregano, salt, black pepper, and olive oil to make the marinade.
2. 2.
   Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them. Ensure that the chicken is evenly coated. Marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.
3. 3.
   Preheat the grill or a pan over medium-high heat.
4. 4.
   Remove the chicken from the marinade and discard any excess marinade. Grill or pan-fry the chicken for about 6-8 minutes per side, or until cooked through and golden brown.
5. 5.
   While the chicken is cooking, prepare the mango salsa. In a separate bowl, combine the diced mangoes, red onion, cilantro, lime juice, and chili flakes (if using). Mix well.
6. 6.
   Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. Slice the chicken breasts into strips.
7. 7.
   Serve the Calypso Chicken with a generous spoonful of mango salsa on top. Enjoy!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for the salsa to ensure a sweet and juicy flavor.
• Chicken breasts — Pound the chicken breasts slightly to ensure even cooking and tenderness.

Tips & Tricks

• For a smoky flavor, grill the chicken over charcoal.
• Add a squeeze of fresh lime juice over the chicken before serving for an extra burst of citrusy flavor.
• If you prefer a milder salsa, remove the chili flakes or adjust the amount according to your taste.
• Serve the Calypso Chicken with a side of rice and beans for a complete Dominican meal.
• Leftover chicken can be used in sandwiches or salads for a delicious lunch option.

Serving advice

Serve the Dominican Calypso Chicken with Mango Salsa as the main course, accompanied by a side of rice and beans. Garnish with fresh cilantro leaves for an added touch of freshness.

Presentation advice

Arrange the sliced Calypso Chicken on a platter and top it with a generous amount of vibrant mango salsa. Sprinkle some chopped cilantro over the dish for an appealing pop of color.