Grilled Dorada with Mediterranean Flavors

Ingredients

• 2 dorada fish (about 1 pound each) 2 dorada fish (about 1 pound each)
• 4 tablespoons olive oil 4 tablespoons olive oil
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• Juice of 1 lemon Juice of 1 lemon
• 1 teaspoon fresh thyme leaves 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary leaves 1 teaspoon fresh rosemary leaves
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 15g (Saturated Fat: 2g)
• Carbohydrates: 1g (Sugars: 0g)
• Protein: 28g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a small bowl, combine the olive oil, minced garlic, lemon juice, thyme, rosemary, parsley, salt, and pepper.
3. 3.
   Rinse the dorada fish under cold water and pat dry with paper towels.
4. 4.
   Make three diagonal cuts on each side of the fish, about 1 inch apart.
5. 5.
   Rub the marinade all over the fish, making sure to get it into the cuts.
6. 6.
   Place the fish on the preheated grill and cook for about 5-6 minutes per side, or until the flesh is opaque and flakes easily with a fork.
7. 7.
   Remove the fish from the grill and let it rest for a few minutes before serving.

Treat your ingredients with care...

• Dorada fish — Make sure to choose fresh dorada fish with clear eyes and shiny skin. The cuts on the fish help the marinade penetrate and infuse flavor into the flesh.

Tips & Tricks

• If you don't have a grill, you can also cook the dorada in a preheated oven at 400°F (200°C) for about 15-20 minutes.
• Serve the grilled dorada with a side of lemon wedges for an extra burst of citrus flavor.
• For added Mediterranean flair, drizzle some extra virgin olive oil over the fish before serving.
• Experiment with different herbs and spices to customize the marinade according to your taste preferences.
• To prevent the fish from sticking to the grill, make sure it is well-oiled and the grill grates are clean.

Serving advice

Serve the Grilled Dorada hot, garnished with fresh parsley and accompanied by a side of roasted vegetables or a crisp green salad. This dish pairs perfectly with a glass of chilled white wine, such as a Spanish Albariño or a Sauvignon Blanc.

Presentation advice

Place the grilled dorada on a large platter, garnish with lemon wedges and fresh herbs, and drizzle with a little extra virgin olive oil. The golden-brown skin and vibrant green herbs will create an appetizing and visually appealing presentation.