Vegetarian English Breakfast

Ingredients

The Vegetarian English Breakfast replaces the traditional meat components with vegetarian alternatives. Instead of bacon and sausages, this version features vegetarian bacon or tempeh strips, vegetarian sausages, and grilled tomatoes. The rest of the elements, such as eggs, mushrooms, baked beans, and toast, remain unchanged. We alse have the original recipe for English Breakfast, so you can check it out.

• 4 vegetarian bacon or tempeh strips 4 vegetarian bacon or tempeh strips
• 4 vegetarian sausages 4 vegetarian sausages
• 4 large eggs 4 large eggs
• 2 cups (470ml) grilled tomatoes 2 cups (470ml) grilled tomatoes
• 2 cups (470ml) mushrooms, sliced 2 cups (470ml) mushrooms, sliced
• 1 can (400g) baked beans 1 can (400g) baked beans
• 4 slices of whole wheat toast 4 slices of whole wheat toast
• Salt and pepper to taste Salt and pepper to taste
• Olive oil for cooking Olive oil for cooking

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 15g, 3g
• Carbohydrates (total, sugars): 45g, 10g
• Protein: 25g
• Fiber: 10g
• Salt: 2g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a large skillet, heat a drizzle of olive oil over medium heat.
3. 3.
   Cook the vegetarian bacon or tempeh strips until crispy, then set aside.
4. 4.
   In the same skillet, cook the vegetarian sausages according to package instructions, then set aside.
5. 5.
   In a separate skillet, sauté the mushrooms until golden brown, then set aside.
6. 6.
   In a small saucepan, heat the baked beans over low heat until warmed through.
7. 7.
   In a non-stick pan, fry the eggs to your desired doneness.
8. 8.
   Toast the slices of whole wheat bread.
9. 9.
   Arrange the vegetarian bacon or tempeh strips, vegetarian sausages, grilled tomatoes, mushrooms, baked beans, fried eggs, and toast on a plate.
10. 10.
    Season with salt and pepper to taste.

Treat your ingredients with care...

• Vegetarian bacon or tempeh — For a smoky flavor, marinate the strips in a mixture of soy sauce, liquid smoke, and maple syrup before cooking.
• Vegetarian sausages — Choose a high-quality brand with a variety of herbs and spices for the best flavor.
• Grilled tomatoes — Brush the tomato halves with olive oil and sprinkle with salt and pepper before grilling for a delicious charred taste.
• Mushrooms — Use a mix of different mushroom varieties, such as button, cremini, and shiitake, for a more complex flavor.
• Baked beans — Add a pinch of smoked paprika or a splash of Worcestershire sauce to enhance the flavor of the beans.

Tips & Tricks

• To save time, prepare the mushrooms and grilled tomatoes while the vegetarian bacon or tempeh and sausages are cooking.
• Customize your Vegetarian English Breakfast by adding avocado slices, hash browns, or sautéed spinach.
• For a vegan version, substitute the eggs with scrambled tofu and use vegan-friendly bacon and sausages.
• If you prefer a spicier breakfast, sprinkle some chili flakes or hot sauce over the dish.
• Serve with a side of fresh fruit or a green salad to add a refreshing element to the meal.

Serving advice

Serve the Vegetarian English Breakfast hot, straight from the pan, to fully enjoy the flavors and textures. Accompany it with a cup of freshly brewed coffee or a pot of English breakfast tea for a complete breakfast experience.

Presentation advice

Arrange the components of the Vegetarian English Breakfast on a large plate, ensuring each element is visible and well-portioned. Place the eggs in the center, surrounded by the vegetarian bacon or tempeh, sausages, grilled tomatoes, mushrooms, baked beans, and toast. Garnish with a sprinkle of fresh herbs, such as parsley or chives, for an added touch of color.